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Episode 79: If I accept the body I have now, aren’t I just letting myself go?

Episode 79: If I accept the body I have now, aren’t I just letting myself go?

BygillianJun 28, 20231 min read

This episode answers a question I received on Instagram- isn’t body acceptance just letting myself NOT work towards my goals?…

Episode 78: Do guys actually care about cellulite, core values + friendship (a convo with my BFF)

Episode 78: Do guys actually care about cellulite, core values + friendship (a convo with my BFF)

BygillianJun 28, 20231 min read

This episode is one of my favorites- a conversation that covers everything from body image to if our significant others…

Episode 77: The Confident Eater episode: if you love food AND value your health…

Episode 77: The Confident Eater episode: if you love food AND value your health…

BygillianJun 28, 20231 min read

and want to do BOTH without feeling like you’re falling off the wagon… this episode is for you. In this…

Episode 76: Dieting and the diet mindset: What I thought would happen when I quit vs. what actually happened

Episode 76: Dieting and the diet mindset: What I thought would happen when I quit vs. what actually happened

BygillianJun 16, 20231 min read

In this episode you’ll hear my fears that stopped me from letting go of dieting for a looooong time, and…

Episode 74: Food rules and restrictions.. do you need them to eat in moderation?

Episode 74: Food rules and restrictions.. do you need them to eat in moderation?

BygillianJun 16, 20231 min read

In this episode, you’ll hear an excerpt from a workshop I put together that touches on food rules, the mindset…

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This post is also available in: Español (Spanish)

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