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Episode 79: If I accept the body I have now, aren’t I just letting myself go?
This episode answers a question I received on Instagram- isn’t body acceptance just letting myself NOT work towards my goals?…
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Episode 79: If I accept the body I have now, aren’t I just letting myself go?
This episode answers a question I received on Instagram- isn’t body acceptance just letting myself NOT work towards my goals?…
Episode 78: Do guys actually care about cellulite, core values + friendship (a convo with my BFF)
This episode is one of my favorites- a conversation that covers everything from body image to if our significant others…
Episode 77: The Confident Eater episode: if you love food AND value your health…
and want to do BOTH without feeling like you’re falling off the wagon… this episode is for you. In this…
Episode 76: Dieting and the diet mindset: What I thought would happen when I quit vs. what actually happened
In this episode you’ll hear my fears that stopped me from letting go of dieting for a looooong time, and…
Episode 74: Food rules and restrictions.. do you need them to eat in moderation?
In this episode, you’ll hear an excerpt from a workshop I put together that touches on food rules, the mindset…
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