1:1 Coaching
Ready for restriction-free eating habits you actually
WANT to stick with?
Imagine if you could...
…stop letting the scale dictate how you feel about yourself, and quit constantly wondering… ‘should I go low carb?’
…feel confident in YOUR knowledge of what your body needs instead of relying on Instagram for nutrition tips
... trust yourself to have ANY food at home (yes, even chips and chocolate) without feeling like it calls to you from the kitchen.
That’s exactly what I’m here to help you do.
Every single aspect of my day to day life has improved since working with Gillian, and I say that without exaggeration.
I missed out on so many life events I wanted to participate in because I was scared to not have total control over my food. Gillian helped me to challenge the beliefs I had, and was patient when I was fearful to try new habits. In the end, I feel much more confident being an active participant in my life.
I used to say no to things in life that I really wanted to do because I was afraid of not being in control of my food. Gillian helped me to finally trust myself to eat healthy without it being obsessive or restrictive.
-Megan
It's time to trust yourself around food.
Healthy eating doesn’t have to feel confusing, restrictive OR difficult to stick to.
We can forget about…
Low carb
Zero sugar
Clean eating
Tracking macros
Fasting
‘Starting over’ after holidays, weekends or vacation
My coaching approach helps you build trust in your body AND your judgement so you can consistently make choices that help you feel GOOD, mentally and physically.
In 1:1 coaching, you will:
- re-connect with your hunger and fullness cues so you can trust your body again
- learn nutrition facts, not diet dogma, so you can feel confident in your food choices
- reduce emotional eating and break overeating habits
- build confidence in your body without letting the scale dictate how you see yourself
I now have eating habits that will stick with me, and skills I can take anywhere. And I think the most important is mindful eating, taking my time and not multitasking when I eat. Over all I’m just a lot more aware of what foods and combinations of food work and don’t work with me which makes eating a lot easier and less stressful.
The way I eat and think about food totally changed. I’m happier eating now, with much less guilt, more awareness and accountability.After years of restrictive diets, from eating 6 meals a day to lose weight, so many myths about what is OK and what isn’t.. and overall years of guilt.
I really thought I had tried everything! I went from feeling like I had hit a total dead end and now had to come to terms with what my age 40+ body looked like because every fad diet I had tried only worked short term and then the cycle started again.
How does it work?
- Apply for coaching + I’ll reach out within 24 hours to schedule a quick ‘get to know you call’
- Choose your coaching program + set up your client profile in my private client platform
- Get started with your first nutrition habit changes
- Check in weekly on your progress and receive personal feedback + personalized resources to support you
- Biweekly or monthly coaching calls to delve into deeper topics around behavior change, mindset or nutrition
- Ongoing chat support as needed!
I thought a lot about my nutrition, and now I eat way better than I ever did before... and I do it more consistently!
I learned so much about nutrition, but most importantly how to adjust it to me and my tastes.
Working with Gillian, my stress levels around food went down SO much- my thoughts around food are now more calm, mindful and overall positive.
I feel more connected with my body, and my self talk is so much better! Gillian is a coach that listens to you and understands what you're going through!
It's time for you to trust yourself around food, isn't it?
What’s included and what is the investment?
Coaching includes:
- Bi-weekly OR monthly 1:1 coaching calls (45 min)
- Weekly check ins with bi-weekly video feedback
- Private client group chat
- On-demand coaching support and feedback via chat
- Extensive resource library including nutrition guidelines, meal planning guides, mindfulness exercises, and mindset challenges
- Offboarding plan so when you’re done with coaching, you’ll be set up for success. (with option to continue with monthly calls)
- 1:1 Coaching rates: $295 monthly (special rates for 6 or 12 month packages)
- Want to pair your coaching program with specific skills and group support to stop macro tracking or calorie counting for GOOD? 1:1 clients receive an exclusive rate for group coaching access.
Not quite ready for coaching? Start with my free Mindful Eating guide