Hi, I’m Gillian.
I’m here to to help you connect with your body, create healthier habits, and stop yo-yo dieting for good.
My Nutrition Philosophy
I believe that nutrition is a key building block to health… but with so much information out there, it is hard to know what is actually going to work the best FOR YOU. There are two key parts to how I believe you should manage your nutrition: AWARENESS and KNOWLEDGE.
I do not believe that there is one diet that works for everyone, nor that your diet should be the same over time. You are constantly evolving and changing, and you need a diet that is flexible, adaptable and overall… functional. I work with my clients to find the best way for them to eat in order to reach their body, fitness and health goals… while teaching them how to be flexible and consistent with their nutrition in the long term.
The problem with most diets is they ONLY focus on food quantity and quality. However, food is more than just fuel. Food is part of our culture, our relationships and our emotions.. and you need to be able to understand the connection between your BODY and your BRAIN in order to find an eating style that works for you in the long term.
With me, you will learn how to eat foods you love prepared in easy, delicious ways. You will learn how to listen to your hunger and satiety signals. You will learn what foods help you feel amazing, and what foods don’t work for your body. AND you will learn how to fit your nutrition into your lifestyle- with me, NO foods are off limits, and there is NO SUCH THING as a ‘cheat meal.’
I’ll help you connect with your body, build healthier eating habits and stop yoyo dieting for good.
Podcast y más
Read the Bite Size blog:
- Fat loss in times of quarantine.. Is it possible?
- Is your sweet tooth getting in the way of your health?
- How much protein do you REALLY need?
- Why you should think twice before going vegan
Follow me on Instagram for daily nutrition and mindset advice, recipes and workouts
(plus photos of my adorable dog!)