Bienvenido a Bite Size Pieces Nutrition

¡Hola! Soy Gillian. Tengo más de 8 años de experiencia en el asesoramiento nutricional de gente de perfil muy diverso, desde clientes que quieren mejorar su alimentación hasta deportistas deseando optimizar su rendimiento.
Monday - Friday 09:00 - 20:00
Saturday - Sunday Cerrado
Algunas fotos de mí:

De Lunes a Viernes de 9.00h a 20.00h

Bite Size / Cooking

SPICES: the 5 spices and condiments I can’t live without

I am not a good cook. I LIKE to cook, but my knife skills scare most chefs, I can’t follow a recipe without getting distracted, and I hate having to buy 100000 ingredients just to make one dish. This means that I have  become a pro at making simple, quick meals from few ingredients! And you can too…  How though? First, start off with good quality ingredients- (read my post on how to grocery shop if you need a bit of help with that!). A good understanding of how to use spices and condiments can really help anyone looking to lose body fat- you can add a ton of flavor without the calories, and can make the same basic ingredients taste totally different! People often tell me...


Healthy Recipe: Sun-dried Tomato and Basil Hummus

In theory, I would love to have a garden of vegetables and herbs and fruit just outside my door. The reality is that I don’t even have the capacity to determine if a plant is real or fake. This makes me even more grateful that my housemate decided to plant some basil on our terrace earlier this summer! She has done a great job with the plants, and we have been adding basil to everything we can think of- tapenades, salads, drinks… everything!  I’m not going to sell this recipe to you as a ‘superfood, will cure all your ailments healthy recipe…” but I can say that homemade hummus is: Delicious  Super easy to make Healthier than most store bought hummus options  And how can you use...


New Recipe! Chocolate Oat bars with GoPrimal Protein

So by now I think we all know that protein is an important part of a healthy diet. Though the amount of protein you need will vary based on your goals and activities, EVERYONE needs to be eating a certain amount of protein to maintain a healthy body. If you are looking to gain muscle or lose fat, this becomes even MORE important.  *Want tips on how to add more protein to your diet? Check out this post!   About a year ago, I stopped including any type of whey protein powders in my diet. I found that the protein I was taking made me gassy and bloated and I could reach my protein needs without it. Also, my goals and lifestyle shifted a bit. I was...


Recipe: Healthy Pancakes by @Fabissweettreats

This week I am sharing a recipe from a great cook and friend- ¡Fabiola of @Fabissweettreats is sharing one of her favorite easy recipes for breakfast, snack or dessert!   Here's Fabi with the recipe-                    Hi! Here’s a sweet and easy recipe you can eat for breakfast, a snack or delicious dessert- maybe with a cup of coffee in the afternoon?  This recipe is an excellent choice if you do not have much time, and these pancakes are delicious. You can easily double or triple the recipe and save extras for later!   Amounts for 1 Serving Ingredients: 1/3 cup oats (rolled or quick oats) 1 Banana *¼ Milk/yogurt/kéfir 1 egg **Cinnamon/Sugar free chocolate chips/Blueberries (Optional)   Process:  Mix all the ingredients in a bowl. If you like the texture of the oatmeal flakes do not use...


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