It’s time to stop the dieting.
I want to help you…
Break the cycle of strict diets and overeating.
Stop being hungry all day only to get home and want to eat everything in the fridge.
Know what foods to buy at the grocery store and how to prepare them.
Stop feeling food guilt.
Start liking what you see in the mirror.
Start having the energy to do all the activities you love.
If any of this resonates with you… I can help.
Because a diet has a beginning and an end.. but you have to eat for life!
With coaching, we work TOGETHER to understand the best way for you to eat to achieve the body and health you want. You’ll learn to stop depending on strict eating rules. You’ll understand how to eat to feel good, look good and also ENJOY what you eat. I’m not here to make you suffer or go hungry… the goal is for us to work together to create a way of eating that you LIKE, that FEELS GOOD, and is SUSTAINABLE for the long run.
What clients are saying:
Los clientes dicen:
“Gillian is super POSITIVE and REALISTIC. She doesn’t set you unachievable goals, they are always progressive and easily achieved in your day to day life. She is always available if you have any doubts, and she gives great lifestyle/nutrition suggestions. And she never scolds or gets mad. Changing habits isn’t something that implies punishment.. its about making real changes to your lifestyle. If you can’t take something on “right now”, you can go slowly, incorporating things little by little…but without letting it go!” –Marina
“This was my first experience with a nutrition coach and honestly I am 100% satisfied. I already ate a pretty varied diet, but I would have days almost every week where I would overeat, and then feel guilty afterwards, which would make me feel like I had lost all my progress, and it would put me in a bad mood. (With Gillian) I learned how to overcome this and learned how to regulate my own body.” –Ana
“Starting this nutrition program coupled with conditioning sessions (in the gym) was a huge change for me and my partner. We learned what to eat, when to eat, and the right portion sizes. This totally changed our eating habits!” -David
- Initial interview
- Intro to macronutrients and healthy eating concepts
- Monthly meetings and habit planning sessions in which we review progress and establish new goals
- Habit action plans for creating lasting change
- Weekly progress updates
- Healthy recipes, informational PDFs
- Strategies for eating healthy on vacation and in restaurants
- Assessment of sleep and stress management strategies
- Unlimited Whatsapp/email access to your coach!
Reach your goals wherever you are! Online programs include video chats, Whatsapp and email check-ins, and support whenever you need it.
Don't let distance hold you back!
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