It’s time to stop the dieting.
I want to help you…
Break the cycle of strict diets and overeating.
Stop being hungry all day only to get home and want to eat everything in the fridge.
Know what foods to buy at the grocery store and how to prepare them.
Stop feeling food guilt.
Start liking what you see in the mirror.
Start having the energy to do all the activities you love.
If any of this resonates with you… I can help.
Because a diet has a beginning and an end.. but you have to eat for life!
With coaching, we work TOGETHER to understand the best way for you to eat to achieve the body and health you want. You’ll learn to stop depending on strict eating rules. You’ll understand how to eat to feel good, look good and also ENJOY what you eat. I’m not here to make you suffer or go hungry… the goal is for us to work together to create a way of eating that you LIKE, that FEELS GOOD, and is SUSTAINABLE for the long run.
- Initial interview
- Intro to macronutrients and healthy eating concepts
- Monthly meetings and habit planning sessions in which we review progress and establish new goals
- Habit action plans for creating lasting change
- Weekly progress updates
- Healthy recipes, informational PDFs
- Strategies for eating healthy on vacation and in restaurants
- Assessment of sleep and stress management strategies
- Unlimited Whatsapp/email access to your coach!
Reach your goals wherever you are! Online programs include video chats, Whatsapp and email check-ins, and support whenever you need it.
Don't let distance hold you back!
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