Contacto
Whatsapp
logo

Bienvenido a Bite Size Pieces Nutrition

¡Hola! Soy Gillian. Tengo más de 8 años de experiencia en el asesoramiento nutricional de gente de perfil muy diverso, desde clientes que quieren mejorar su alimentación hasta deportistas deseando optimizar su rendimiento.
Horario
Monday - Friday 09:00 - 20:00
Saturday - Sunday Cerrado
Algunas fotos de mí:

De Lunes a Viernes de 9.00h a 20.00h

Top
 

Nutrition Coaching

Bite Size / Nutrition Coaching

Nutrition Coaching

Aren’t you tired of having to depend on willpower all the time?

It’s time to stop the dieting.

I want to help you…

Break the cycle of strict diets and overeating.

Stop being hungry all day only to get home and want to eat everything in the fridge.

Know what foods to buy at the grocery store and how to prepare them.

Stop feeling food guilt.

Start liking what you see in the mirror.

Start having the energy to do all the activities you love.

If any of this resonates with you… I can help.

Contact me
Coaching en Barcelona

It doesn’t matter where you live… 

With ONLINE coaching, we can work together to reach your goals from anywhere in the world!

Why Nutrition Coaching?

Because a diet has a beginning and an end.. but you have to eat for life!

With coaching, we work TOGETHER to understand the best way for you to eat to achieve the body and health you want. You’ll learn to stop depending on strict eating rules. You’ll understand how to eat to feel good, look good and also ENJOY what you eat. I’m not here to make you suffer or go hungry… the goal is for us to work together to create a way of eating that you LIKE, that FEELS GOOD, and is SUSTAINABLE for the long run.

Send me an email- Lets discuss how to make a real change!

What is included in 1 on 1 Coaching?

- Initial interview
- Intro to macronutrients and healthy eating concepts
- Monthly meetings and habit planning sessions in which we review progress and establish new goals
- Habit action plans for creating lasting change
- Weekly progress updates
- Healthy recipes, informational PDFs
- Strategies for eating healthy on vacation and in restaurants
- Assessment of sleep and stress management strategies
- Unlimited Whatsapp/email access to your coach!

Personalized 0
Scalable 0

Coaching ONLINE!

Reach your goals wherever you are! Online programs include video chats, Whatsapp and email check-ins, and support whenever you need it.
Don't let distance hold you back!

Schedule a free intro call with me!

Si continuas utilizando este sitio aceptas el uso de cookies. más información

Los ajustes de cookies de esta web están configurados para "permitir cookies" y así ofrecerte la mejor experiencia de navegación posible. Si sigues utilizando esta web sin cambiar tus ajustes de cookies o haces clic en "Aceptar" estarás dando tu consentimiento a esto.

Cerrar