Stop the cycle of on and off the diet wagon.
I want to help you…
Stop restricting yourself all day long just to get home and want to eat everything in the fridge.
Simplify healthy eating, and find YOUR best diet.
Learn what to buy at the grocery store and how to prepare it in delicious ways.
Stop feeling guilty about what you’ve eaten.
Start liking what you see in the mirror.
Start having all the energy you need to live a life you love.
If any of this sounds appealing… I can help you.
Because a diet has a beginning and an end.. but you have to eat for the rest of your life.vida.
With coaching, we work TOGETHER to understand the best way for you to eat to see progress towards the body and health you want. You can stop depending on a diet plan or strict diet rules. You'll learn how to eat to FEEL good, LOOK good, and LIKE what you eat. This style of eating doesn't come from a place of suffering.. the intention is to find a style of eating that you like, helps you feel great and you can maintain for the long run.
“Gillian is super POSITIVE and REALISTIC. She doesn’t propose unreachable goals, they are always progressive changes that you can easily make in your day to day. She’s always available if you need anything, and she gives great lifestyle and eating advice. Aside from that, she never ‘gets mad’ or ‘scolds’ you. Changing habits doesn’t include punishment for doing it wrong.. its about making real changes in your life. If you can’t take on something new right now, you can do it little by little. This is something I learned from her… this, and at the same time, keep progressing! –Marina
“This was my first experience with a nutrition coach, and honestly I am 100% satisfied. I already ate well but I would have occasional binges, almost every week and then I would feel super guilty afterwards.. like I had thrown away everything I did until then, and it would put me in a bad mood. I was able to overcome these binges and learn how to regulate my own body! –Ana
Starting a nutrition program combined with strength and conditioning sessions (at the gym) was a huge change for me and my partner. We learned what and when to eat, and the right portion sizes. We were able to make it a habit, and part of our daily routine. -David
….send me a message for prices and program availability!
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