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Bienvenido a Bite Size Pieces Nutrition

¡Hola! Soy Gillian. Tengo más de 8 años de experiencia en el asesoramiento nutricional de gente de perfil muy diverso, desde clientes que quieren mejorar su alimentación hasta deportistas deseando optimizar su rendimiento.
Horario
Monday - Friday 09:00 - 20:00
Saturday - Sunday Cerrado
Algunas fotos de mí:

De Lunes a Viernes de 9.00h a 20.00h

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Bite Size / Cooking  / New Recipe! Chocolate Oat bars with GoPrimal Protein

New Recipe! Chocolate Oat bars with GoPrimal Protein

So by now I think we all know that protein is an important part of a healthy diet. Though the amount of protein you need will vary based on your goals and activities, EVERYONE needs to be eating a certain amount of protein to maintain a healthy body. If you are looking to gain muscle or lose fat, this becomes even MORE important. 

*Want tips on how to add more protein to your diet? Check out this post!

 

About a year ago, I stopped including any type of whey protein powders in my diet. I found that the protein I was taking made me gassy and bloated and I could reach my protein needs without it. Also, my goals and lifestyle shifted a bit. I was no longer training for strength and performance, and I could easily go home and make a full meal after my training was over.

I tend to be sensitive to dairy, so I wrote off whey protein completely.

 

However, I was pleasantly surprised to see that GoPrimal whey protein powders include digestive enzymes- which make it way easier for my body to break down and digest the protein without any type of stomach problems. I still am not one of those people that will drink a protein shake right after I work out (I prefer to eat!) but I have been using the GoPrimal protein for fun protein-filled snacks and breakfasts. Here is one of my new favorite creations- NO added sugar, gluten free, AND even includes vegetables!

 

Eat one of these bars with eggs for breakfast, enjoy it as a pre or post workout snack.. Or even as a healthy dessert option!

Ingredients:

2 cups oats

2 scoops GoPrimal chocolate whey protein

2 tbsp cocoa powder

1/3 cup chopped walnuts

1/4 tsp salt

1/2 tsp baking powder

2 eggs

1 ripe banana

1/2 cup oat milk

1 cup shredded zucchini

optional: 1/2 tsp cinnamon

 

Process:

Heat oven to 175c. Mix all dry ingredients (except for zucchini) in a big bowl. Mash the banana and mix it in a separate bowl with the other wet ingredients. Add the wet ingredients to dry, then mix in the shredded zucchini. Bake in a greased cake tin (about 9×9 in) for 24-26 minutes. Cut into 8 big bars and enjoy! You can store these in the fridge for 3-4 days or in the freezer for 2-3 weeks.

 

Give these a try and let me know what you think- I think they would be delicious with cacao nibs instead of walnuts as well! Tag @bitesizenutri and @goprimal.eu on Instagram with a photo of your bars!

 

Want to give GoPrimal protein a try? Use code BITESIZE for 10% off.

 

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