One session of nutrition coaching, via video call. If you are looking to start losing weight, improve your health, establish better eating habits, or just understand why what you’re currently doing isn’t working for you.. this is a great option for you! We will go through my Q2/B2 method of nutrition coaching- starting with an assessment of the quality and quantity of your diet. I will offer you suggestions to find a better balance of foods and recipes for you to reach your goals and eat foods you love.
From there, we will take time to discuss the connection between your body and brain- a key connection to make if you are looking to find and maintain consistency in your nutrition and lifestyle! After the session, I’ll send you personalised advice, recipes and the points we have decided you’ll work on.
*If you later decide to join a monthly coaching program with me, we can discount your first month of coaching!...
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