The Bite Size Nutrition podcast is a weekly podcast that gives you the answers you’re looking for when it comes to questions like:
- How can I reduce emotional eating?
- What should I do if I’m having a bad body image day?
- How do I start paying attention to my hunger and fullness?
- I love going out to eat… how can I eat more mindfully in social situations?
- How do I know if weight loss is the right goal for me?… and if so, what’s the healthiest way to lose body fat?
Join me each week for a chat and ALWAYS actionable tips for better nutrition, simplifying healthy habits, and powerful mindset shifts to make friends with food and your body.
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