The Bite Size Nutrition podcast is a weekly podcast that gives you the answers you’re looking for when it comes to questions like:

  • How can I reduce emotional eating?
  • What should I do if I’m having a bad body image day?
  • How do I start paying attention to my hunger and fullness?
  • I love going out to eat… how can I eat more mindfully in social situations?
  • How do I know if weight loss is the right goal for me?… and if so, what’s the healthiest way to lose body fat?

Join me each week for a chat and ALWAYS actionable tips for better nutrition, simplifying healthy habits, and powerful mindset shifts to make friends with food and your body. 

Follow the Bite Size Nutrition podcast for new weekly episodes:

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Want new episodes in your inbox every Tuesday, alongside a personal story and a lesson on mindful eating, body image or mindset?

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