The Conscious Eating Blueprint

297.00

(*** for the 2 pay option-2 payments of 149€-email gillian@bitesize.es)
 
In this 8 week online group program, you’ll leave yoyo dieting and emotional eating in the past, and you will start to enjoy guilt free eating, build trust in your food decisions, and feel more comfortable and confident in your own body.
 
Through my proven step by step process, you’ll drastically improve your relationship with food and your body, and change your mindset for good.
Category:
By the end of this program you will have… 
 
Learned to identify emotional or stress eating triggers before you are driven to binge or overeat
Overcome your limiting beliefs that led to your struggles with food and your body
Transformed yourself into a ‘conscious eater’ from an unconscious snacker and overeater
Connected with your body and learned how to listen to hunger and fullness cues
Stopped obsessing over what or how much you ate, and stopped feeling guilt or shame around your food choices
Gained control and confidence in your eating habits, and started to feel relaxed and calm around food
Implemented a self care routine to manage stress, practice self compassion and improve sleep habits
Created healthy boundaries with yourself and others in your life to protect your energy and reduce stress
Reframed your mindset, and learned how to speak to yourself with respect and care, instead of guilt and shame

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