I now have eating habits that will stick with me, and skills I can take anywhere.

Supermarket shopping is now much easier as I know the staple foods that I need to have in the house, food combinations, portions and the importance of protein in all my meals.

And I think the most important is mindful eating ,taking my time breathing and not multitasking when I eat. Overall I’m just a lot more aware of what foods and combinations of food work and don’t work with me which makes eating and eating out a lot easier and less stressful.

I felt that Gillian was there as more of a facilitator and a guide through this journey rather than an authority figure telling me what to do and not do.