I have a whole new level of awareness around food and my body.
My stress levels around food went down SO much – my thoughts around food now are so much more calm, mindful and overall positive. My relationship with food is so much better, and I’m more compassionate with myself. I feel like I’m more connected with my body, more aware and my self talk is WAY better.
In all of our sessions there was an ‘AHA’ moment – questions or reflections that helped me see situations with food in a different light, and helped me make sense of things afterwards.
Gillian is a coach that understands what you’re going through, she listens to you and gives you tools that are exactly what you need.