Mindful Eating Essentials
A self-paced course for nutrition coaches ready to go beyond macros + calories so they can help clients build real self-trust around food...
regardless of if they track or not.
If you landed here, you likely love the structure of tracking...
When you found macros, they worked SO well for you.
You could eat anything… as long as it “fit”.
So obviously, you wanted to share this magic with others… But you’ve realized now that what worked so well for you isn’t the case for everyone.
… and even for your clients who DO love tracking, you want to make sure they don’t ‘fall off’ every time they’re not able to track a meal!
You know that no one really wants to weigh, measure and log their food for the rest of their lives.
You want clients to walk away from coaching feeling confident that whether or not they’re tracking, they have the tools to eat well, right?
Your clients need your help building trust in themselves around food.
Ultimately, they want to eat freely, not play macro Tetris at the end of the night.
You know this is true… but right now, you don’t yet have a set of tools you feel confident in outside of macros.
However, you *DO* know your clients need more…
And that's exactly why I created Mindful Eating Essentials for Coaches.
“I started this course because I noticed a gap in macro coaching – helping clients move away from macro tracking after they’ve gained that education.
There was a time that I also found ‘not tracking’ difficult and I don’t want to leave my clients in the same predicament.
It’s not first macros then mindful eating; they can be used it tandem. And that’s begun to click more and more throughout MEE. As I take on new clients, I will work to weave mindfulness/mindful eating and values-aligned choices in from the beginning, and even with existing clients, I am asking for permission to discuss these strategies. No one should be without them!”
Mindful Eating Essentials is a self-paced, step by step framework for bringing mindful eating and values-based decision making practices into your nutrition coaching.
Feel confident you have the tools to help clients build self-trust with food
so they can say yes to the moments that matter, without guilt or fear of ‘falling off’
Inspire long-term motivation that lasts with a values-based, mindful approach
so you can move clients towards the kind of life they truly want
Give clients what they need to actually ‘stay consistent’
without being tied to an app or mentally calculating protein intake when they should be living life
Does this sound familiar?
You’re on a client check-in call, feeling frustrated yet again.
👉🏼You’ve given thoughtful advice, but it doesn’t get followed
👉🏼You feel like you’re repeating the same guidance over and over
👉🏼You’re wondering why clients can’t “stick to it” if you’re laying it all out for them
You’re doing your best, but your certifications and training focused on energy pathways, macro breakdowns, setting up diets, and creating structure.
But here’s the shift that needs to be made: clients don’t change because of what you tell them to do.
Clients change because of what they experience.
Mindful eating helps your clients actually experience what you’ve been trying to help them do all along…
take ownership over their choices
This means you need the skills and tools to coach in-the-moment, present decision making around food.
… and that’s exactly what Mindful Eating Essentials offers you.
“The course completely exceeded my expectations.
To be honest, I didn’t expect too much going in – I thought it would just cover the basics of mindfulness and maybe include a few simple exercises.
But it turned out to be so much more – packed with deep insights on things like eating behavior, values, and emotional regulation.
My biggest takeaway is this: Mindfulness isn’t woo-woo. It’s a fundamental skill that helps you trust yourself around food – and it can truly support any goal you have in the context of eating.”
Mindful Eating Essentials was made for you if...
You know tracking isn’t a long term strategy for clients to stay consistent with eating behavior, but currently your mindful eating knowledge is limited to ‘eat slower’
You find that clients often struggle to stick to the plan after the newness of nutrition coaching wears off and you’d love tools to keep them engaged for the long term.
You want to trust you’re offering a life changing nutrition coaching service that provides sustainable results- and you’d love more confidence in non-tracking methods.
What happens when you start including mindful eating in your nutrition coaching programs?
When mindful eating becomes a part of your coaching process, you can stop trying to control client behavior from the outside…
And you guide clients to building better self-regulation tools.
So they can balance nutrition education and portion control with their preferences, body cues, and values.
This is what happens…
✅clients start making choices that align with their goals even without tracking, pre logging or planning ahead
✅ you feel more calm and well-equipped on coaching calls and focus on skill building rather than advice-giving
✅ you have so much more insight into how your client thinks about food, instead of giving advice and hoping it’s what they need
✅ your confidence as a coach grows because you have a framework that adapts to each clients’ needs
Question: Most of my clients have fat loss goals... will mindful eating be helpful?
Consider what your fat loss clients struggle with most…
- emotional eating
- mindless snacking
- eating when not hungry or eating past fullness
- guilt/shame around eating
- saying ‘screw it’ on weekends or when they can’t plan ahead
Mindful eating skills support your clients’ ability to be present and aware of their choices, respond with intention instead of on impulse, and eat in accordance with their goals and values…
even when they’re not tracking their food or planning everything ahead of time.
These are skills clients need to learn during a fat loss phase, not after- and not learning these skills is part of why maintenance is such a hard mindset shift.
I now feel like I've got a deeper, more tangible skillset to help the women I coach shift their relationship with food in a meaningful way."
You'll walk away from this course with...
✅ a clear understanding of the science and practice of mindful eating and exactly how to apply it to your clients’ individual challenges
✅ a step by step roadmap and set of mindfulness and mindful eating tools to use directly with coaching clients
✅ everything you need to guide clients to feeling more in control around food and make mindful choices (even in social situations)
What's included in Mindful Eating Essentials?
👉🏼 6 psychologist and mindfulness expert-reviewed video modules broken down into the ABCDE framework for coaching mindful eating (dripped out over 6 weeks)
👉🏼a step by step framework that takes you from assessing your clients for mindful eating needs to balancing mindful eating skills with their nutrition/health goals
👉🏼20 + mindfulness and mindful eating exercises, worksheets, scripts and PDFs that you can use directly with your 1.1 coaching clients to add value and depth to your coaching process
BONUSES:
✨ Customizable 8-page Mindful Eating Tracking tool so you can help clients track progress in each phase of the coaching framework
✨ Motivational Interviewing for Mindful Eating training
✨ Guide to Using Experiential Coaching Sessions to Coach Mindful Eating
✨ Mindful Eating for Fat Loss, Muscle Gain, Maintenance Training
** Doors for Mindful Eating Essentials close on June 20th at 11:45 pm CEST
Save your spot in Mindful Eating Essentials 👇🏽
The Curriculum
Mindful Eating Essentials is broken down into six modules, and here’s what you’ll learn in each one:
✨ Foundations of Mindfulness and Mindful Eating
- Mindfulness fundamentals
- Applying Mindfulness to Eating (Mindful Eating)
- The Mindful Eating Coaching roadmap
- Client case study: from obsessive macro tracking to mindful eater
- Client-facing tools
✨ Assessing clients for mindful eating
- Client assessment: what are you looking for?
- Setting mindful eating-based goals
- Balancing nutrition goals with mindful eating practices
- Client-facing tools
✨ Helping clients build awareness
- Building awareness and the role of distraction in eating
- Hunger and fullness awareness
- Emotional awareness and emotional eating
- Client-facing tools
✨ Cultivating a mindful eating practice
- The mindset of a mindful eater
- Managing cravings and external cues for eating
- Mindful eating challenges and roadblocks
- Client-facing tools
✨ Using values to guide choices
- Diving into values and values-based decision making
- Mindful choices: the role of yes and no
- Mindful eating in social situations
- Client-facing tools
✨ Evolving with your coaching clients
- Helping clients navigate setbacks and relapse into old habits
- Applying mindfulness beyond mindful eating
- The COPE framework for self-coaching
- Client-facing tools
✨ Course feedback, next steps and bonus content
Frequently Asked Questions
Q: Is this course for beginner or more experienced coaches?
This course is ideal for any coach who sees the value in coaching clients to shift how they think and act with food, regardless of if they use macro tracking as their nutrition approach or not.
If you are not currently working with clients, this can help you design and define your coaching program from the ground up.
If you are working with clients, this course gives you actionable tools you can put in practice with your clients ASAP.
Q: How long do I have access to the course? Is it self paced?
Lifetime access, including future updates. Yes, this is a self-paced course.
Imagine this...
Clients are travelling, taking weekend trips, and eating pizza with their kids… and they come back telling you how they grounded, present, and in control of their eating without obsessing over it.
You feel more confident navigating emotional eating, overeating, and off-plan moments with clients... not by fixing them, but by helping clients build skills they’ll use for life.
You no longer feel like you’re constantly needing to chase new clients, because with these skills you’re able to offer a coaching program that is worth sticking with you for so much longer than just a fat loss phase.
‘I don’t want to track my food’ doesn’t feel triggering to you anymore… you’ve got a coaching approach that works for your clients even when tracking isn’t the right fit.
You’re able to speak with more authority and clarity on social media about why your coaching is different and how it helps… and it’s crystal clear why you’re not like other nutrition coaches.
