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Ready for better eating habits and a great relationship with food?
Get in touch!Let's chat
What is a discovery call, and what will we talk about?
- This is an opportunity for us to get to know each other, NO strings attached
- I’ll ask you questions like: What currently frustrates you about your eating habits, body composition or relationship with food?
- Where you would like to see yourself and your relationship with food in the future?
- What do your current routines/habits look like, and what is working or not working for you at the moment?
You’ll also get to ask me ANY questions you like, and learn about what coaching program would be the best fit for you and your goals.
I now have eating habits that will stick with me, and skills I can take anywhere. And I think the most important is mindful eating, taking my time and not multitasking when I eat. Over all I’m just a lot more aware of what foods and combinations of food work and don’t work with me which makes eating a lot easier and less stressful.
I really thought I had tried everything! I went from feeling like I had hit a total dead end and now had to come to terms with what my age 40+ body looked like because every fad diet I had tried only worked short term and then the cycle started again.
