Coaching: ‘To help a person change in the way they wish and helping them go in the direction they want to go.’ – ICC (International Coaching Community)
Nutrition coaching is about closing the gap between your current lifestyle and the lifestyle that will help you achieve the goals you have for yourself. My Q2/B2 method: Quality, Quantity and Body + Brain— is a 3 phase program in which we work on improving food quality and quantity first and foremost, and on strengthening your mind-body connection so you can truly be in sync with your body. You will create long-lasting eating and lifestyle habits that help you stay ‘on track’ forever- no more yo-yo dieting. Nutrition coaching is about establishing long-term, sustainable habits that free you from dieting and strict rules.