Nutritional Coaching in Barcelona & Online

This post is also available in: Español (Spanish)

Hi! I’m Gillian

I’m here to help you simplify healthy eating, feel confident and comfortable in your body, and eat more mindfully so you never have to go on another restrictive diet.

Over a decade ago, I transformed my eating, exercise and lifestyle habits and never looked back.

I’m passionate about nutrition and health coaching coaching because I know how hard it is to stop the cycle of on again, off again dieting and create long-lasting healthy eating and lifestyle habits.

My approach to nutrition coaching is holistic- food is NOT just fuel. Food plays a part in so many different parts of our lives, and in order to truly change your habits for good, we will work together to improve your mindset, stress management, sleep, and overall nutrition habits to transform your lifestyle for good.

Send me a message to schedule your free consult

No more extreme diets or yo-yo weight loss

My coaching programs are 100% personalized to your needs, preferences, goals and your lifestyle, and I will teach you how to manage your OWN nutrition.

My clients learn how to be autonomous- my goal for you is that I’ll be the last nutrition professional you’ll ever need to work with.

Find out more about nutrition coaching

Why I became a coach

I became a coach to help women like you learn to love their bodies, stop stressing so much about food, and ditch restrictive diets forever.

Read my story and my credentials

Client testimonials

I am so lucky to work with amazing clients from all over the world. To achieve amazing results and keep them, its not just about eating differently! My clients find a true mindset shift that helps them achieve and keep their results

Explore my latest blog posts

Create healthier habits- read my blog to learn tips on how to improve your sleep, shop healthier in the grocery store and more!

Read the blog

Connect with me on YouTube

Change your mindset, change your results. Every week I post a new video to support you on your journey to create healthier habits.

Subscribe on YouTube

Your diet doesn’t have to be a long list of things you can’t eat.

Send me a message to schedule your free discovery call and learn how to fit your nutrition into your lifestyle- your diet should fit you, not the other way around.

Let’s connect!

Follow me on Instagram for daily nutrition and mindset advice, recipes and more!

bitesizenutri

🇺🇸/🇪🇸 I’ll coach you to feeling confident in your body and in your eating habits.
#eatmindfully
🎙@bewellcartel
CEB Waitlist + other links 👇🏼👇🏼

𝗪𝗛𝗔𝗧 𝗜𝗙 𝗬𝗢𝗨 𝗗𝗜𝗗𝗡'𝗧 𝗡𝗘𝗘𝗗 𝗪𝗜𝗟𝗟𝗣𝗢𝗪𝗘𝗥 𝗧𝗢 𝗦𝗧𝗔𝗬 𝗢𝗡 𝗧𝗥𝗔𝗖𝗞?

It's scary to think about ditching willpower and self control- especially if you feel like it's the key to keeping you on track in your goals.

You might feel like if you aren't strict with yourself, if you don't create rules... you'll let yourself go.

You might think that willpower is how people you admire achieve what they want.

But.. what if there was another way?

Here's how you can stop depending on willpower:

✨Get in touch with your emotions- the way you feel emotionally affects how you eat and exercise, whether in frequency or type. Start by acknowledging your emotions and identifying them. Practice expressing how you feel in a journal or with someone you trust.
✨Pay attention to how you want to feel physically- your body is constantly giving you feedback on what it likes and doesn't like.. but you have to pay attention.
✨Design a better environment - make it easier on yourself to make decisions that are in line with your values and goals.
✨Find ways to increase your enjoyment- If willpower is always associated with keeping you from doing things that feel enjoyable, it's no wonder its a fight.

😉This takes patience, awareness and willingness to change... but it can give you a sense of trust and freedom that your current mindset doesn't allow.

Give it a try.
Go step by step.
Ask me for help if you need it.

📩SAVE this post, SHARE it with someone who needs to hear this, and COMMENT below- what step can you take to break away from your dependence on willpower?

𝗖𝗔𝗡 𝗪𝗘 𝗝𝗨𝗦𝗧 𝗧𝗛𝗥𝗢𝗪 𝗧𝗛𝗘 𝗧𝗘𝗥𝗠 '𝗕𝗢𝗗𝗬 𝗚𝗢𝗔𝗟𝗦' 𝗜𝗡 𝗧𝗛𝗘 𝗧𝗥𝗔𝗦𝗛? 🗑

I know why you use it... You see someone who has a physique or body you admire, and you decide you want to look like that.

🤔What's the real goal here?

Is what you REALLY want a body that feels good, is agreeable to look at, feels comfortable to live in, and can do all the activities that you ask of it?

The main reasons you want to change your body...
1️⃣ look better
2️⃣ feel better about yourself
3️⃣ improve your health
* i am not saying these are 'correct' reasons. I'm just saying they're likely reasons.

But the real reason you want a healthy, good looking, well functioning body is to live a happy, fulfilled, long life.. right?

When you decide on 'body goals', you're setting yourself up for disappointment, frustration and ultimately... failure.

You're aiming for something impossible- to look like someone who has a totally different genetic makeup, lifestyle and routine.

It's like getting mad at an apple 🍎 for not being an orange 🍊

✨Throw your body goals out the window. Start comparing yourself to... no one.✨

🙏🏼If body love feels far off at the moment- start with acknowledgement of the amazing job your body does to keep you alive.

🙏🏼Start with acknowledgement, then acceptance. Working towards a goal (YOURS- not someone else's) feels so much better when it comes from a place of acceptance and care instead of frustration and self loathing.

What's your REAL goal?

🙋🏽‍♀️Mine is to feel strong and energetic, and relaxed around food!

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This post is also available in: Español (Spanish)