If you’re ready to trust yourself around food, I can help.
Nutrition coaching to help you let go of food rules and restrictions…
without letting go of your health and wellbeing.
Nutrition & MINDSET Coaching
I help women think about food and their bodies less so they can be more present and connected in their lives.
My nutrition coaching programs help you become the kind of person who can enjoy food without it controlling your life
SERVICES
I work w/ clients 1:1 and in groups as well as a mentorship program for nutrition coaches
Learn more below or set up a free call to chat with me:
1:1 Nutrition coaching helps you break ‘yo-yo’ patterns with food, find what your personal balance with food and exercise looks like so you can develop confidence that doesn’t rely on the scale
Click to learn more! TCE is my 8 week group mindful eating program that helps you trust yourself to make mindful choices w/food, so you can let go of food rules or macro tracking
Can’t stop thinking about food?
Find out the four reasons why and what to do to break the cycle
(by the way, none of these reasons have to do with your willpower) 👇🏽
Client Testimonials
I now have eating habits that will stick with me, and skills I can take anywhere. And I think the most important is mindful eating, taking my time and not multitasking when I eat. Over all I’m just a lot more aware of what foods and combinations of food work and don’t work with me which makes eating a lot easier and less stressful.
The way I eat and think about food totally changed. I’m happier eating now, with much less guilt, more awareness and accountability.After years of restrictive diets, from eating 6 meals a day to lose weight, so many myths about what is OK and what isn’t.. and overall years of guilt.
I really thought I had tried everything! I went from feeling like I had hit a total dead end and now had to come to terms with what my age 40+ body looked like because every fad diet I had tried only worked short term and then the cycle started again.
Feel like you’re thinking about food all the time?
Find out the four reasons why and what to do to break the cycle
(by the way, none of these reasons have to do with your willpower) 👇🏽
Hi, I’m Gillian
I’m here to help you become friends with food and your body, so you can create eating habits you can stick with for life.
For most of my life, I wished my body was less curvy, less squishy, and of course, thinner. I also had a MAJOR sweet tooth and felt like I was powerless to say no to sweets.
I created Bite Size Nutrition coaching to help you stop the overthinking, shame and self doubt around food and your body so you can become the kind of person who trusts themselves to eat well and move your body consistently.
I know how tough it can be to break a cycle of on again, off again dieting and create habits that you feel like you can actually stick with through different seasons of life.
I’ve been just where you are now. Let me show you what life is like on the other side.
Your nutrition, body image and mindset questions, answered.
Episodes that cover everything from the real reasons you overeat to how to boost confidence without losing a pound.
