Nutritional Coaching in Barcelona & Online

This post is also available in: Español (Spanish)

Hi! I’m Gillian

I’m here to help you simplify healthy eating, feel confident and comfortable in your body, and eat more mindfully so you never have to go on another restrictive diet.

Over a decade ago, I transformed my eating, exercise and lifestyle habits and never looked back.

I’m passionate about nutrition and health coaching coaching because I know how hard it is to stop the cycle of on again, off again dieting and create long-lasting healthy eating and lifestyle habits.

My approach to nutrition coaching is holistic- food is NOT just fuel. Food plays a part in so many different parts of our lives, and in order to truly change your habits for good, we will work together to improve your mindset, stress management, sleep, and overall nutrition habits to transform your lifestyle for good.

Send me a message to schedule your free consult

No more extreme diets or yo-yo weight loss

My coaching programs are 100% personalized to your needs, preferences, goals and your lifestyle, and I will teach you how to manage your OWN nutrition.

My clients learn how to be autonomous- my goal for you is that I’ll be the last nutrition professional you’ll ever need to work with.

Find out more about nutrition coaching

Why I became a coach

I became a coach to help women like you learn to love their bodies, stop stressing so much about food, and ditch restrictive diets forever.

Read my story and my credentials

Client testimonials

I am so lucky to work with amazing clients from all over the world. To achieve amazing results and keep them, its not just about eating differently! My clients find a true mindset shift that helps them achieve and keep their results

Explore my latest blog posts

Create healthier habits- read my blog to learn tips on how to improve your sleep, shop healthier in the grocery store and more!

Read the blog

Connect with me on YouTube

Change your mindset, change your results. Every week I post a new video to support you on your journey to create healthier habits.

Subscribe on YouTube

Your diet doesn’t have to be a long list of things you can’t eat.

Send me a message to schedule your free discovery call and learn how to fit your nutrition into your lifestyle- your diet should fit you, not the other way around.

Let’s connect!

Follow me on Instagram for daily nutrition and mindset advice, recipes and more!

bitesizenutri

I’ll help you make healthier eating a habit you can 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 stick to.
✨Creator: Healthy Habit Blueprint
Download 4 🔑 to better motivation👇🏼

𝗜𝗦 𝗧𝗥𝗬𝗜𝗡𝗚 𝗧𝗢 𝗝𝗨𝗦𝗧 '𝗘𝗔𝗧 𝗟𝗘𝗦𝗦' 𝗔𝗟𝗟 𝗧𝗛𝗘 𝗧𝗜𝗠𝗘 𝗥𝗘𝗔𝗟𝗟𝗬 𝗪𝗢𝗥𝗞𝗜𝗡𝗚 𝗙𝗢𝗥 𝗬𝗢𝗨?

Case in point..

Person 🅰️ is trying out intermittent fasting to lose some weight. They try to skip breakfast and just drink coffee, and lunch and dinner are super 'healthy'. BUT.... they're starving around 5pm every day, and end up snacking on almonds, rice cakes, dark chocolate, peanut butter... whatever 'healthy' snacks are on hand. On weekends, they're ready to let go... often they'll treat themselves to a big meal or two, and they might feel bit uncomfortable AND guilty afterwards.

Person 🅱️ eats breakfast, lunch and dinner- most meals have veggies or fruit and a protein source... some don't. Sometimes they'll have ice cream after dinner if it sounds good. Between meals, if they're hungry, they'll snack on something like fruit, some chocolate, a handful of nuts or a protein bar. On the weekends, they enjoy meals out, and if they feel like it, they'll order dessert, which they might happily share with friends or family.

🤷🏽‍♀️Which person do you think is likely to be more successful in the long run?

🅱️, right??

👉🏼 Person B doesn't really have restrictions. They eat when they're hungry, and choose options they enjoy and satisfy them on hand when this happens. Many options are 'healthy', but there's built in flexibility for treats, even if its NOT a weekend.

👉🏼 Person A might have a couple of 'good' days, but overall staying on track is a struggle, and they often feel like they've failed. They also might feel preoccupied with food, and food guilt is something that they deal with often.

But Person A might be you, with the best intentions. And at one point, it was me too.

It might feel scary to allow yourself to eat everything, and it might feel hard to find that balance.

Adding MORE restrictions isn't going to get you there... but implementing more consistent, easy to stick to habits probably will.

THINK. LONG. TERM.

🌟For more on how to put this in place >>> DM @bitesizenutri

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This post is also available in: Español (Spanish)