What could life be like without the ongoing struggle to stay on track?
… a better relationship with food, your body and yourself is on the other side.
Nutrition & MINDSET Coaching
Fast eater? Can’t stop until your plate is empty? Start here.
Download my free Mindful Eating cheat sheet to start improving your relationship with food right away 👇🏽
You want to change how you eat, but with so much info out there… it’s overwhelming.
You CAN reach your nutrition goals without relying on willpower or a restrictive diet.
This is not another diet. Not another 30 day challenge. Not another program you’ll start over over on Monday…
It’s time to learn sustainable, long lasting habits that are FLEXIBLE and work WITH your life, not against it.
SERVICES
Hi, I’m Gillian
I’m here to help you make healthier eating a habit you can actually stick to.
Over a decade ago, I transformed my eating, exercise and lifestyle habits and never looked back.
I’m passionate about nutrition and health coaching because I know how hard it is to stop the cycle of on again, off again dieting and to create long-lasting healthy eating and lifestyle habits.
Client Testimonials
I now have eating habits that will stick with me, and skills I can take anywhere. And I think the most important is mindful eating, taking my time and not multitasking when I eat. Over all I’m just a lot more aware of what foods and combinations of food work and don’t work with me which makes eating a lot easier and less stressful.
The way I eat and think about food totally changed. I’m happier eating now, with much less guilt, more awareness and accountability.After years of restrictive diets, from eating 6 meals a day to lose weight, so many myths about what is OK and what isn’t.. and overall years of guilt.
I really thought I had tried everything! I went from feeling like I had hit a total dead end and now had to come to terms with what my age 40+ body looked like because every fad diet I had tried only worked short term and then the cycle started again.
