What could life be like without the ongoing struggle to stay on track?

… a better relationship with food, your body and yourself is on the other side.

Nutrition & MINDSET Coaching

Fast eater? Can’t stop until your plate is empty? Start here.

Download my free Mindful Eating cheat sheet to start improving your relationship with food right away 👇🏽

    You want to change how you eat, but with so much info out there… it’s overwhelming.

    You CAN reach your nutrition goals without relying on willpower or a restrictive diet.

    This is not another diet. Not another 30 day challenge. Not another program you’ll start over over on Monday…

    It’s time to learn sustainable, long lasting habits that are FLEXIBLE and work WITH your life, not against it.


    Hi, I’m Gillian

    I’m here to help you make healthier eating a habit you can actually stick to.


    Over a decade ago, I transformed my eating, exercise and lifestyle habits and never looked back.


    I’m passionate about nutrition and health coaching because I know how hard it is to stop the cycle of on again, off again dieting and to create long-lasting healthy eating and lifestyle habits.

    Client Testimonials

    Your nutrition and mindset questions answered weekly.
    Click here to subscribe to the Bite Size Nutrition Podcast.

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