Learn how to eat for health, without obsessing over food
If you’re ready to eat without restrictions, guilt or shame around food or your body, you’re in the right place.
Nutrition & MINDSET Coaching
Whether your nutrition goals include building self confidence, increasing energy or finding balance in your eating habits…
Bite Size Coaching programs exist to help you create a balanced, trusting relationship with food and your body…
Here’s how you can work with me to build confidence in your eating habits AND your body…
SERVICES
Bite Size Nutrition offers 1:1 coaching and group programs.
Learn more below or set up a free call to chat with me:
1:1 Coaching includes deep mindset, nutrition, and body image work to help you develop sustainable habits around food and your body image that align your values, goals, and life demands
TCE is your eight week path to becoming a mindful eater, so you can stop obsessing over food, quit dieting/macro tracking FOR GOOD and find balance between eating for health and for fun.
Client Testimonials
I now have eating habits that will stick with me, and skills I can take anywhere. And I think the most important is mindful eating, taking my time and not multitasking when I eat. Over all I’m just a lot more aware of what foods and combinations of food work and don’t work with me which makes eating a lot easier and less stressful.
The way I eat and think about food totally changed. I’m happier eating now, with much less guilt, more awareness and accountability.After years of restrictive diets, from eating 6 meals a day to lose weight, so many myths about what is OK and what isn’t.. and overall years of guilt.
I really thought I had tried everything! I went from feeling like I had hit a total dead end and now had to come to terms with what my age 40+ body looked like because every fad diet I had tried only worked short term and then the cycle started again.
Are you stuck in a cycle of overeating and food guilt?
Download the free workshop ‘Eat Anything, Guilt Free’ 👇🏽
Hi, I’m Gillian
I’m here to help you become friends with food and your body, so you can create eating habits you can stick with for life.
For most of my life, I wished my body was different, and believed my sweet tooth was something I’d NEVER overcome.
I created Bite Size Nutrition coaching to help you stop the stress, frustration and self doubt around nutrition and body image so you can develop the eating habits and self confidence you’ve been searching for.
I know how tough it can be to break a cycle of on again, off again dieting and to create habits that stick for the long run.
I’ve done it, my clients have done it, and let me help you do it, too.
