Coaching Nutricional en Barcelona & Online

Tu coach nutricional online

Hola! Soy Gillian, y yo estoy aquí para ayudarte a romper con las dietas de toda la vida, conectar con tu cuerpo y crear hábitos saludables que te ayudan a vivir, comer y sentir lo mejor posible.

Vivo en Barcelona, y trabajo con mis clientes en formato online. Tengo formación de coach de nutrición y health coach, y he practicado CrossFit, yoga, kettlebells y halterofilia durante muchos años.

Si te encanta el deporte, o no lo sueles practicar… ¡no importa! Juntos lograremos resultados que perduren en el tiempo.

Contacta conmigo para tu asesoramiento gratuito

Conoce mi filosofía de la nutrición

A día de hoy todos sabemos que una buena alimentación es imprescindible para la salud, pero con tanta información disponible sobre lo que ‘tienes’ que hacer, es complicado saber realmente lo que va a funcionar PARA TI.

Hay dos componentes importantes para poder gestionar una buena alimentación a largo plazo: CONCIENCIA y CONOCIMIENTO.

No hay una sola dieta que funcione para todo el mundo, y tu dieta debería ser flexible en el tiempo.

Nuestra evolución es contínua y es necesaria una alimentación que se adapte a tus necesidades y sobre todo que sea sostenible para tus gustos, estilo de vida y objetivos.

Trabajo con mis clientes para encontrar la mejor manera de alimentarse para realizar sus objetivos de cuerpo, salud y rendimiento… mientras a la vez aprenden cómo ser flexible y constante a largo plazo.

El problema con las dietas es que SÓLO se enfocan en QUÉ comes… pero la realidad es que la alimentación es más que sólo combustible. La comida es parte de nuestra cultura, nuestras relaciones y nuestras emociones… y es importante poder conectar con tu cuerpo, tus preferencias y tus prioridades en la vida para encontrar un estilo de comer que funciona para ti ahora y en el futuro. Es clave mejorar el CÓMO no sólo el QUÉ.

Conmigo, aprenderás a comer platos que te encantan, de preparación fácil y delicioso. Aprenderás cómo prestar más atención a tus niveles de hambre y saciedad. Aprenderás que alimentos que ayudan a sentir genial, y cuales no tanto. Y TAMBIÉN aprenderás a encajar tu nutrición dentro de tu estilo de vida- conmigo, no vas a tener una lista de alimentos ‘buenos’ o ‘malos’, ninguna comida está prohibida, y NO EXISTE el concepto de ‘cheat meal’.

Solicita tu llamada de
asesoramiento ahora

Yo también he pasado por este proceso… ¡no siempre he comido de forma saludable! Lee mi historia aquí- aprende sobre mi camino, y por qué decidí formarme como coach nutricional.

Lee mis entradas en el blog:

Empieza a perder grasa ahora con estos consejos14/10/2020
Los suplementos con Adrian Linares de GoPrimal01/10/2020
Imagen y apariencia con Brenda Montserrat26/09/2020
Entrevista a Albert Macián de One Mile CrossFit22/09/2020

Sígueme en Instagram

para consejos diarios de la nutrición y mentalidad, recetas y entrenos (¡y alguna foto de mi perrita!)

bitesizenutri

🇪🇸/🇺🇸
🙋🏽‍♀️ Gillian
I’ll help you connect with your body, build healthier eating habits and stop yoyo dieting for good.
Podcast y más
👇🏼👇🏼👇🏼

What if success isn't the goal, but is actually th $What if success isn't the goal, but is actually the practice of patterns and consistency over time? {🇪🇸 en comentarios} ⁣ We are so consumed by GOALS and RESULTS that we forget about PATTERNS and PROGRESS. ⁣ We're so obsessed with results and goals that we would rather go on an extreme diet to drop weight quickly for the 'after' photo... but we won't invest time, energy, or money in creating healthier, sustainable eating habits because it takes too long and its too much work. ⁣ In health, success isn't being 'perfect' in your diet all week long- it's eating in a healthful way over the course of time. One healthy meal, one workout, or one weigh in at your 'goal weight' isn't success- its the practice of the patterns that lead to these outcomes that dictate your success. ⁣ In love, success isn't finding a partner, its cultivating trust, love and companionship over time. It's not choosing each other once, its a pattern of continuing to choose one another over and over. ⁣ In business, success isn't creating your company, or getting a new job. Its the continued growth of your business or your career, as you continue to show up every single day to make that growth happen. ⁣ Take a good look at your current patterns. What are you doing on a regular basis that promotes the vision you have for your life? What are you doing that takes away from that vision? ⁣ And the big question for you to share with me in the comments.... What would change in your life if you start thinking of success as a PROCESS instead of an OUTCOME? __________________________________________________ #bitesizenutri #eatrealfood #cambiodehabitos #cambiatuchip #comersanoesfacil #consejosdesalud #nutritioncoach #coachingnutricional #noesdieta #foodrules #habitossaludables #rompelasreglas #hábitossaludables #consejosdenutricion #antidiet #exitopersonal #mindsetshift #nutricionconsciente$

I remember distinctly one night in college when I $I remember distinctly one night in college when I stopped at a grocery store to buy one single banana 🍌.That was my dinner for the night. {🇪🇸 en comentarios} ⁣ I remember when all I ate for dinner was a giant sweet potato 🍠 with cinnamon, and periods of time where I refused to add salt 🧂 to anything. ⁣ I had no idea what a protein, fat or a carb was, and I had spent so many years as the 'chubby but fun' girl, and I was loving the new body that I had achieved by starting to exercise and eat more real food (and less Starbucks coffee cake and vodka). ⁣ 😧I wasn't trying to starve myself... I just genuinely DIDN'T KNOW. And then I went through a period of time where I did know.. but I was just trying to starve myself. To show the most abs, and fit into the smallest pants size. ⁣ Years later, and 4 years into my coaching business, here are a few things I wish I had known all those years ago: ⁣ 1. There is no 'best diet.' There is only what works the best for YOU. Experiment, try different things, and pay attention to how your body and mind react. 2. No one is going to be harder on you than yourself. Its important to do the work to support yourself- in the end, you're all you've got. 3. You have a lot of beliefs about food in your head that were created YEARS ago. Its worth it to identify and understand them. 4. The people that love you don't care what size pants you wear. If they do, you might need to re-evaluate those relationships. 5. If you say you don't like healthy food, your actions will reflect that. Your mindset creates your reality. 6. Not every meal will be delicious, and that's ok. Failing in the kitchen is part of the process. 7. Pursue mental and physical health with your diet, not fat loss. Health looks and feels amazing, fat loss... not always. 8. Accept yourself FIRST... and then you can work on changing your diet, exercise or body. I could go ON and ON with this list, but I'm curious... what is something you wished you knew when you started working on your mindset, nutrition or fitness? __________________________________________________ #nodiettoday #bitesizenutri #nutricionconsciente #aceptarse #quererse #nutritioncoach$

#36: La vida no es lo que nos pasa, sino cómo rea

If you constantly restrict your food intake, its n $If you constantly restrict your food intake, its no wonder you struggle with cravings. {🇪🇸 en comentarios} ⁣ A topic that came up in my Better Body Image group call last week (and with clients ALL the time!) was the cycle of overeating (or binging) and restriction- How can you ever 'get the body you want' if you are constantly self sabotaging your diet? ⁣ 🚫The issue is that we constantly associate diet = restriction. No carbs. No sugar. Low calories. And why YES, in order to lose weight, you need to be in a caloric deficit... think about this. ⁣ Maybe you are restricting carbs to lose weight, and you are able to be 'successful' with it for a week... but then a 'craving' hits and you find yourself eating a whole package of cookies🍪, or ice cream🍦, or any of these other delicious, carb heavy foods that aren't allowed on your diet. You feel guilty. You didn't even really enjoy eating the cookies or the ice cream.. it all just happened so fast. So you decide to be 'stricter'. And the cycle continues. ⁣ 🤬THE SELF SABOTAGE DOESN'T END WITH A STRICTER DIET. ⁣ From a healthier fat loss perspective, wouldn't it make more sense to include a bit of potatoes, rice, sweet potatoes, or even a few pieces of chocolate or a cookie or two in your diet? 🙄 ⁣ Here's the thing. For most of us, food is NOT just fuel. Its associated with culture, emotion, how we feel about our bodies, and so much more. That’s why “just try harder” doesn’t work when it comes to diet. ⁣ 🙋🏽‍♀️Learn how to improve your relationship with food, make conscious decisions about your body, and stop the self sabotage cycle. Join me for the next round of the Better Body Image group program- a 6 week, guided exploration into your relationship with food and your body and how to rebuild it from the inside out. DM or comment below for more details- spots limited, and only 4 left!! __________________________________________________ #normalizenormalbodies #honormycurves #bodypositivity #bodykindness #cuerpomentealma #nutritioncoach #dothework #bitesizenutri #mejoratushábitos #respetatucuerpo #desarrollopersonal #mejoratusalud #aceptate #hambreemocional$

$Delayed gratification vs. Instant gratification. ⁣{🇪🇸 en comentarios} The difference between what current you feels like doing and what future you will appreciate you having done. ⁣ I’m here to tell you that willpower and motivation as drivers of success in nutrition and fitness are a bunch of bull***. They work for a short period of time, but the more mental energy we use trying to fight against willpower, the more tired we get of it. ⁣ I’m not going to tell you that ‘just try harder’ is the response… because its not. But if you struggle with impulsive decisions in your nutrition, it IS going to be harder to reach a goal you have set out for yourself. ⁣ Luckily, the answer isn’t to be more restrictive or extreme… its just to take a little bit of time to communicate with future you. ⁣ I often ask my clients about how they feel physically and mentally after indulging in certain foods, and we do a lot of work on how different types of food and exercise makes them feel. Why? Because the more we can tap into what our future selves will appreciate, the easier it is to ‘stay on track.’ ⁣ Do you tend to act on impulse, or are you more of a ‘think things through’ type of person? Let me know in the comments, and tag someone you think NEEDS to read this! ⁣ Want me to send you the secrets of staying consistent? DM me or sign up to receive the guide on www.bitesize.es/en __________________________________________________ #bitesizenutri #eatrealfood #makebetterchoices #mejoratusalud #consejosdesalud #nutritioncoach #coachingnutricional #noesdieta #foodrules #habitossaludables #rompelasreglas #hábitossaludables #consejosdenutricion #antidiet #aceptacion #hambreemocional$

#35 ‘Depende’ no vende.. la mentalidad de todo

The body you have isn’t the result of one meal.

#34 El autocuidado- qué es, cómo practicarlo y p

Sometimes it seems like these days you can choose $Sometimes it seems like these days you can choose one of two sides- body positivity/love your body or the fitness and diet junkies. {🇪🇸 en comentarios} ⁣ On one side, you have the body positivity team promoting self love and posting lots of photos about their stretch marks and cellulite. On the other side, you have the fitness and diet junkies posting posed and edited photos to show perfect bubble butts and abs for days. ⁣ But what about in the middle? I believe that you can work on accepting and loving yourself AND STILL have goals based around changing aspects of your health, physique or appearance. ⁣ What about this? ⁣ Cellulite is normal. No amount of creams or glute bridges are going to make it disappear, so how about we all just learn to be OK with cellulite existing. Stop using so much of your mental energy worrying about something that you can’t change. BUT… you can decide to accept your cellulite AND also decide that you would like to eat healthier, drink more water and maybe build some leg and booty muscles. ⁣ You have both accepted yourself AND decided that you would like to work towards your goals. ⁣ Do you get me? ⁣ Some days you will love your body, and some days it might feel impossible. That is NORMAL- even people who have spent years on body acceptance have days that they just don't feel like the badass babe or dude that they are. ⁣ What's the difference? ⁣ If you accept yourself, then continue to work to change certain aspects of your body, you are coming from a COMPLETELY different perspective. The process will be different. The results will be different. YOU will be different. ⁣ This is part of the conversation we are having in my FREE Facebook group, and I would love for you to join in.. follow the link in my profile.. I can’t wait to hear from you! ⁣ Share with me! Do you agree, or do you think it has to be one or the other? Where are you at in the body acceptance journey? __________________________________________________$

#33 ¿Los suplementos- ¿beneficiosos o solamente

The key 🔑 to 33kg of fat loss with a pandemic, $The key 🔑 to 33kg of fat loss with a pandemic, travel and lots of uncertainty in the middle? {🇪🇸 en comentarios} ⁣ Consistency 🙌🏼 ⁣ There is almost a year between these two photos. This isn’t the result of a crash diet, or a crazy strict workout program. Georgina had already done those things, and like many extreme diet and workout plans.. THEY ONLY WORKED UNTIL THEY DIDN’T. ⁣ Like you, she would start out super motivated and drop a few kg quickly… but then LIFE would happen, progress would slow or stop, and eventually the diet or workout plan would be pushed to the back burner. ⁣ You can see the physical changes in this photo- Georgina is stronger and leaner. But what you don’t see is the mindset change, the improved self confidence, or the freedom to go out to dinner with friends and not feel out of control or anxious around her food choices, or the freedom to travel without freaking out about her diet or exercise 💙 ⁣ So how did she do it? 👉🏼No foods were off limits. -She learned and practiced portion size control! 👉🏼She learned how to distinguish hunger from emotion. 👉🏼She paid attention during her meals. 👉🏼Thinking ahead became a habit for her. ⁣ SWIPE to see her feedback about this whole process👉🏼👉🏼👉🏼 ⁣ Want to read more about how Georgina lost the weight, and how her mindset changed in the process? Click on the link in my profile, and Sign up to receive my weekly emails - I’ll send you the full story! __________________________________________________ #normalizenormalbodies #honormycurves #bodypositivity #bodykindness #bodyliberation #nutritioncoach #dothework #bitesizenutri #mejoratushábitos #respetatucuerpo #desarrollopersonal #fatloss #weightloss #mindsetshift$

If you’re struggling to stay consistent in your $If you’re struggling to stay consistent in your nutrition, you might want to take a closer look at your priorities. {🇪🇸 en comentarios} ⁣ Maybe you say… ⁣ 🤔‘I really want to lose 5kg.’ But you aren’t making time to cook any of your own food. ⁣ 🤔‘I would like to stop snacking all the time.’ But you continue to keep chips and cookies at home. ⁣ 🤔‘I want to eat healthier.’ But your fridge and cupboards are empty. ⁣ 🤔‘I need to manage my stress better.’ But you’re up late at night on your phone checking emails.’ ⁣ When something is a priority for you, you make the time. Unfortunately, a big problem is that you might not feel like you DESERVE to prioritize yourself. Other things just seem more important. Family. Friends. Work. Partner. ⁣ Try shifting the perspective. 🤯 ⁣ When you prioritize yourself, taking care of everything and everyone else in your life gets easier. ⁣ You have more mental energy. More physical energy. Your body feels better. You sleep better. Making healthy food choices becomes easier. You have more self confidence. ⁣ How can you start prioritising yourself more? Share with me! __________________________________________________ #normalizenormalbodies #honormycurves #bodypositivity #bodykindness #bodyliberation #nutritioncoach #dothework #bitesizenutri #mejoratushábitos #respetatucuerpo #desarrollopersonal #prioridad #tiempoparami #autocuidado$

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