Healthy eating doesn’t have to be all or nothing.
Stop the on-and-off cycle forever with a flexible approach to eating without food rules or restrictions
Nutrition & MINDSET Coaching
Whether your nutrition goals are feeling better about your body, increasing energy or improving your relationship with food,
Bite Size Coaching programs will help you build confidence in your eating habits…
no matter if you’re on a trip,
out for dinner, or WFH.
Ready to learn sustainable habits that work WITH the craziness of life?
SERVICES
Bite Size Nutrition offers 1:1 coaching and group programs.
Learn more below or set up a free call to chat with me:
In a 1:1 program, you’ll develop sustainable eating habits and a better relationship with food by implementing the Bite Size Model
In this 8 week group program, you’ll learn how to eat mindfully without obsessing over everything you put in your mouth.
Client Testimonials
I now have eating habits that will stick with me, and skills I can take anywhere. And I think the most important is mindful eating, taking my time and not multitasking when I eat. Over all I’m just a lot more aware of what foods and combinations of food work and don’t work with me which makes eating a lot easier and less stressful.
The way I eat and think about food totally changed. I’m happier eating now, with much less guilt, more awareness and accountability.After years of restrictive diets, from eating 6 meals a day to lose weight, so many myths about what is OK and what isn’t.. and overall years of guilt.
I really thought I had tried everything! I went from feeling like I had hit a total dead end and now had to come to terms with what my age 40+ body looked like because every fad diet I had tried only worked short term and then the cycle started again.
Do you feel guilty for eating sweets, snacks or ‘unhealthy’ food?
Three habits to break the cycle of guilt 👇🏽
Hi, I’m Gillian
I’m here to help you make healthier eating a habit you can actually stick to.
For most of my life, I struggled with my body, and believed my sweet tooth was something I’d NEVER overcome.
I created Bite Size Nutrition coaching to help you relieve the stress, overwhelm and frustration around transforming your eating habits and relationship with food.
I know how hard it is to break the cycle of on again, off again dieting and to create habits that stick for the long run.
Let me help you change, for good.
