It’s time you learned to trust yourself around food.

Coaching to help you become someone who doesn’t need a diet or an app to tell them how, what or how much to eat. 

Nutrition & MINDSET Coaching

My clients’ goals include thinking about food less, so they can be more present in their lives…

 

 and wishing their body shape or size didn’t hold them back from feeling confident

My 1:1 and group coaching programs are designed to help you become the kind of person you WANT to be with food and finally feel at peace with your body

SERVICES

I work w/ clients 1:1 and in groups as well as mentoring for nutrition coaches

Learn more below or set up a free call to chat with me:

1:1 Coaching helps you break ‘yo-yo’ patterns with food, find what your personal balance looks like and develop confidence in yourself that doesn’t rely on the scale

Click to learn more! TCE is my 8 week group mindful eating  program that helps you trust yourself to make mindful choices w/food, so you can let go of food rules or macro tracking

Client Testimonials

Struggle with ‘just a bit’ turning into the whole package when you say you’ll have a little snack? 

Download my free mindful snacking checklist 👇🏽

    Hi, I’m Gillian

    I’m here to help you become friends with food and your body, so you can create eating habits you can stick with for life.

     

     

    For most of my life, I wished my body was less curvy, less squishy, and of course, thinner. I also had a MAJOR sweet tooth and felt like I was powerless to say no to sweets. 

     

     

    I created Bite Size Nutrition coaching to help you stop the overthinking, shame and self doubt around food and your body so you can become the kind of person who trusts themselves to eat well and move your body consistently.

     

     

    I know how tough it can be to break a cycle of on again, off again dieting and create habits that you feel like you can actually stick with through different seasons of life.

     

    I’ve been just where you are now. Let me show you what life is like on the other side.

    Your nutrition and mindset questions answered weekly.
    Click here to subscribe to the Bite Size Nutrition Podcast.

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