What could life be like without the ongoing struggle to stay on track?
… a better relationship with food, your body and yourself is on the other side.
Nutrition & MINDSET Coaching

Fast eater? Can’t stop until your plate is empty? Start here.
Download my free Mindful Eating cheat sheet to start improving your relationship with food right away 👇🏽
You want to change how you eat, but with so much info out there… it’s overwhelming.
You CAN reach your nutrition goals without relying on willpower or a restrictive diet.
This is not another diet. Not another 30 day challenge. Not another program you’ll start over over on Monday…
It’s time to learn sustainable, long lasting habits that are FLEXIBLE and work WITH your life, not against it.
EVERYTHING changed for me during the coaching process- How I saw myself, how I ate, my relationship with myself and others. At first, I wasn’t sure if coaching was going to be worth the time or money… but it DEFINITELY was.
Gillian has been the Guardian Angel I was needing for a long long time. Thanks a lot 😉
My life has taken such a positive turn- not just in my ability to eat in a way that truly satisfies me, but also because I can enjoy food I used to think was a sin. I’ve finally found a lifestyle and nutrition that is healthy and maintainable over time.
Gillian changed my life. There is no secret formula to weight loss or healthier eating habits other than being conscious of your body and planning to have all the right “tools” around you to make healthy choices. The tools I learned in coaching have helped me not only lose but maintain my healthy habits.
SERVICES

Hi, I’m Gillian
I’m here to help you make healthier eating a habit you can actually stick to.
Over a decade ago, I transformed my eating, exercise and lifestyle habits and never looked back.
I’m passionate about nutrition and health coaching because I know how hard it is to stop the cycle of on again, off again dieting and to create long-lasting healthy eating and lifestyle habits.
Client Testimonials

I now have eating habits that will stick with me, and skills I can take anywhere. And I think the most important is mindful eating, taking my time and not multitasking when I eat. Over all I’m just a lot more aware of what foods and combinations of food work and don’t work with me which makes eating a lot easier and less stressful.

The way I eat and think about food totally changed. I’m happier eating now, with much less guilt, more awareness and accountability.After years of restrictive diets, from eating 6 meals a day to lose weight, so many myths about what is OK and what isn’t.. and overall years of guilt.

I really thought I had tried everything! I went from feeling like I had hit a total dead end and now had to come to terms with what my age 40+ body looked like because every fad diet I had tried only worked short term and then the cycle started again.