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Hi! I’m Gillian
I’m here to help you make healthier eating a habit you can actually stick to.
What would it feel like to have solid habits that you can depend on? No more restrictive diets. No more 30 day challenges. No more depending on the scale to keep you on track…. just consistent, sustainable habits that actually work for you, now and in the future.
Over a decade ago, I transformed my eating, exercise and lifestyle habits and never looked back.
I’m passionate about nutrition and health coaching coaching because I know how hard it is to stop the cycle of on again, off again dieting and create long-lasting healthy eating and lifestyle habits.
Build better habits, and you’ll have the tools to stay on track forever.
Change your habits for good
Stop relying on motivation coming and going, and stop suffering through diets you hate.
Develop habits that support the type of life you want to live in my online program, The Healthy Habits Blueprint
Work with a coach that will listen to you.
I became a coach to help women like you learn to love their bodies, stop stressing so much about food, and ditch restrictive diets forever.
Read real client experiences
I am so lucky to work with amazing clients from all over the world. To achieve amazing results and keep them, its not just about eating differently! My clients find a true mindset shift that helps them achieve and keep their results
Explore my latest blog posts
Create healthier habits- read my blog to learn tips on how to improve your sleep, shop healthier in the grocery store and more!
Connect with me on YouTube
Change your mindset, change your results. Every week I post a new video to support you on your journey to create healthier habits.
Your diet doesn’t have to be a long list of things you can’t eat.
Send me a message to schedule your free discovery call and learn how to fit your nutrition into your lifestyle- your diet should fit you, not the other way around.
Follow me on Instagram for daily nutrition and mindset advice, recipes and more!
This post is also available in:
Español (Spanish)
