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Your healthy diet doesn’t have to include a list of things you can’t eat.

Download the 5 key habits you’re missing for long term, sustainable weight loss- without dieting 👇

Hi! I’m Gillian

I’m here to help you connect with your body, establish healthier habits, and leave yo-yo dieting behind forever.

Over a decade ago, I transformed my eating, exercise and lifestyle habits, lost 25 pounds and never looked back. I started nutrition coaching to help people like you to stop the cycle of on again, off again dieting and create habits that will help you easily achieve and maintain a body, health and lifestyle you love.

Learn more about how nutrition coaching can help you reach your goals

My coaching programs are 100% personalized to your needs, your goals and your lifestyle, and I will guide you the whole way- no generic meal plans!

Read my story and why I became a coach

I became a coach to help women like you learn to love their bodies, stop stressing so much about food, and ditch restrictive diets forever.

Subscribe to my YouTube channel

Change your mindset, change your results. Every week I post a new video to support you on your journey to create healthier habits.

Explore my latest blog posts

Create healthier habits- read my blog to learn tips on how to improve your sleep, shop healthier in the grocery store and more!

Discover client testimonials

To achieve amazing results and keep them, its not just about eating differently! My clients find a true mindset shift that helps them achieve and keep their results

Your diet doesn’t have to be a long list of things you can’t eat.

Send me a message to schedule your free discovery call and learn how to fit your nutrition into your lifestyle- your diet should fit you, not the other way around.

Follow me on Instagram for daily nutrition and mindset advice, recipes and more!

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