If you’re done with dieting…
this is nutrition coaching for people who are ready to finally trust themselves with food.
Nutrition & MINDSET Coaching
Nutrition coaching to help you be more present in your life and confident in your ability to eat well, without restrictions, shame or fear.
My Connect Method of nutrition coaching helps you reconnect with your body, become a mindful eater, and build self-trust so you can finally let go of dieting or tracking every bite for good.
MY NUTRITION COACHING PROGRAMS
I offer 1:1 nutrition and mindset coaching well as mentorship and a professional mindful eating course for coaches
Learn more below or click the button below to contact for a free consult call:
In 1:1 Nutrition coaching we’ll use my Connect Method to help you reconnect with your body, break emotional or mindless eating habits, and build trust in yourself to make choices that align with the person you’d like to be
Interested in building a business that doesn’t rely on before and after photos to thrive? In mentorship, I offer coaches hands-on support to build a coaching practice that offers life-changing results that go deeper than fat loss.
You’ve spent years trying to control yourself… but you don’t need more willpower, you need more self-trust.
Get the Self Trust Starter Kit, my free 5 day mini course👇🏽
Coaching with Gillian was like having a guardian angel I’d needed for a long time…
I had dieted on and off for so long that I forgot how to eat normally, and now my life has taken such a positive turn- not just in my ability to eat in a way that truly satisfies me, but also because I can enjoy food I used to feel so guilty eating.
I’ve finally found a lifestyle and way of eating that is healthy for both my body and my mind… and that I know I can keep up through all seasons of life.
-Ana
I now have eating habits that will stick with me, and skills I can take anywhere. And I think the most important is mindful eating, taking my time and not multitasking when I eat. Over all I’m just a lot more aware of what foods and combinations of food work and don’t work with me which makes eating a lot easier and less stressful.
The way I eat and think about food totally changed. I’m happier eating now, with much less guilt, more awareness and accountability.After years of restrictive diets, from eating 6 meals a day to lose weight, so many myths about what is OK and what isn’t.. and overall years of guilt.
I really thought I had tried everything! I went from feeling like I had hit a total dead end and now had to come to terms with what my age 40+ body looked like because every fad diet I had tried only worked short term and then the cycle started again.
Hi, I’m Gillian
I’m here to help you become friends with food and your body, so you can create eating habits you can stick with for life.
For most of my life, I wished my body was less curvy, less squishy, and of course, thinner. I also had a MAJOR sweet tooth and felt like I was powerless to say no to sweets.
I created Bite Size Nutrition coaching to help you stop the overthinking, shame and self doubt around food and your body so you can become the kind of person who trusts themselves to eat well and move your body consistently.
I know how tough it can be to break a cycle of on again, off again dieting and create habits that you feel like you can actually stick with through different seasons of life.
I’ve been just where you are now. Let me show you what life is like on the other side.
Weekly podcast episodes that cover everything relationship with food, self trust and body image…
Listen to the Bite Size Nutrition podcast for episodes to help you shift your mindset around food and your body… and build confidence in yourself to change.
