What would it feel like to no longer struggle with food OR your body?
… and have confidence in yourself to stay on track for good?
Nutrition & MINDSET Coaching
Love food, but eat too quickly to truly enjoy it?
Learn 3 steps to joyful eating in the (free) Mindful Eating Mini course👇🏽
Healthy eating doesn’t need to depend on restriction or willpower.
You CAN reach your goals without avoiding foods you enjoy or sticking to a diet you hate.
Short term solutions lead to short term results. What if you could let go of the next diet, the next 30 day challenge, the next program you’ll start over Monday?
Are you ready to learn sustainable, long lasting habits that work WITH the ebbs and flows of your life, not against them?
Hi, I’m Gillian
I’m here to help you make healthier eating a habit you can actually stick to.
For most of my life, I struggled with my body, and believed my sweet tooth was something I’d NEVER overcome.
I created Bite Size Nutrition coaching to help you relieve the stress, overwhelm and frustration around transforming your eating habits and relationship with food.
I know how hard it is to break the cycle of on again, off again dieting and to create habits that stick for the long run.
Let me help you change, for good.
SERVICES
Learn more below or set up a free call to chat with me:
Client Testimonials
I now have eating habits that will stick with me, and skills I can take anywhere. And I think the most important is mindful eating, taking my time and not multitasking when I eat. Over all I’m just a lot more aware of what foods and combinations of food work and don’t work with me which makes eating a lot easier and less stressful.
The way I eat and think about food totally changed. I’m happier eating now, with much less guilt, more awareness and accountability.After years of restrictive diets, from eating 6 meals a day to lose weight, so many myths about what is OK and what isn’t.. and overall years of guilt.
I really thought I had tried everything! I went from feeling like I had hit a total dead end and now had to come to terms with what my age 40+ body looked like because every fad diet I had tried only worked short term and then the cycle started again.
