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EspaΓ±ol (Spanish)
Hi! I’m Gillian
Iβm here to help you lose weight mindfully, learn to trust your body, and KEEP the weight off so you can leave yo-yo dieting behind forever.
Over a decade ago, I transformed my eating, exercise and lifestyle habits and never looked back.
I’m passionate about nutrition and health coaching coaching because I know how hard it is to stop the cycle of on again, off again dieting and create long-lasting healthy eating and lifestyle habits.
My approach to nutrition coaching is holistic- food is NOT just fuel. Food plays a part in so many different parts of our lives, and in order to truly change your habits for good, we will work together to improve your mindset, stress management, sleep, and overall nutrition habits to transform your lifestyle for good.
No more extreme diets or yo-yo weight loss
My coaching programs are 100% personalized to your needs, preferences, goals and your lifestyle, and I will teach you how to manage your OWN nutrition.
My clients learn how to be autonomous- my goal for you is that I’ll be the last nutrition professional you’ll ever need to work with.
Why I became a coach
I became a coach to help women like you learn to love their bodies, stop stressing so much about food, and ditch restrictive diets forever.
Client testimonials
I am so lucky to work with amazing clients from all over the world. To achieve amazing results and keep them, its not just about eating differently! My clients find a true mindset shift that helps them achieve and keep their results
Explore my latest blog posts
Create healthier habits- read my blog to learn tips on how to improve your sleep, shop healthier in the grocery store and more!
Connect with me on YouTube
Change your mindset, change your results. Every week I post a new video to support you on your journey to create healthier habits.
Your diet doesn’t have to be a long list of things you can’t eat.
Send me a message to schedule your free discovery call and learn how to fit your nutrition into your lifestyle- your diet should fit you, not the other way around.
Follow me on Instagram for daily nutrition and mindset advice, recipes and more!
This post is also available in:
EspaΓ±ol (Spanish)
