Coaching to help you enjoy food + feel at home in
your body
Create healthful eating habits and body confidence, and leave food guilt or body shame behind
Nutrition & MINDSET Coaching
My clients’ goals include building balanced eating habits, increasing body confidence, improving self-talk, and being able to say YES to pizza without guilt or shame…
My 1:1 and group coaching programs are designed for you to leave your old habits with food + your body behind, for good.
SERVICES
I work with clients 1:1 and in groups, and I offer mentoring for other coaches
Learn more below or set up a free call to chat with me:
1:1 Coaching helps you reset your mindset, nutrition and body image habits so you can find balance with food, stop focusing so much on the scale, and feel confident in your body
Click to learn more! TCE is my 8 week group program focused on helping you quit macro tracking or dieting, overcome food fears/rules and become a mindful eater
Client Testimonials
I now have eating habits that will stick with me, and skills I can take anywhere. And I think the most important is mindful eating, taking my time and not multitasking when I eat. Over all I’m just a lot more aware of what foods and combinations of food work and don’t work with me which makes eating a lot easier and less stressful.
The way I eat and think about food totally changed. I’m happier eating now, with much less guilt, more awareness and accountability.After years of restrictive diets, from eating 6 meals a day to lose weight, so many myths about what is OK and what isn’t.. and overall years of guilt.
I really thought I had tried everything! I went from feeling like I had hit a total dead end and now had to come to terms with what my age 40+ body looked like because every fad diet I had tried only worked short term and then the cycle started again.
Are you stuck in a cycle of overeating and food guilt?
Download the free workshop ‘Eat Anything, Guilt Free’ 👇🏽
Hi, I’m Gillian
I’m here to help you become friends with food and your body, so you can create eating habits you can stick with for life.
For most of my life, I wished my body was different, and believed my sweet tooth was something I’d NEVER overcome.
I created Bite Size Nutrition coaching to help you stop the stress, frustration and self doubt around nutrition and body image so you can develop the eating habits and self confidence you’ve been searching for.
I know how tough it can be to break a cycle of on again, off again dieting and to create habits that stick for the long run.
I’ve done it, my clients have done it, and let me help you do it, too.
