Break the cycle of trying one diet after another…
And learn how to eat in a way that works for you – free of guilt, obsession or falling off every weekend
Nutrition & MINDSET Coaching
Nutrition coaching to help you eat well, consistently…
so you feel more confident in your body, present at your dinners with friends, and calm having your favorite foods in the house.
The Connect Method of nutrition coaching helps you build trust with your body and be present in your life so you can let go of dieting, food fears, or tracking every bite… for good.
NUTRITION COACHING PROGRAMS
I offer 1:1 nutrition and body image coaching as well as mentorship and a professional mindful eating course for coaches
Learn more below or click below to schedule free discovery call:
In 1:1 Nutrition coaching you’ll learn my Connect Method so you can trust your body’s natural hunger/fullness cues, break the all or nothing cycle with food, and trust yourself to make choices with food and fitness that align with the person you’d like to be
Want a coaching business that doesn’t rely on before and after photos or marketing your physique in order to thrive? I offer coaches mentorship support so you can build a coaching practice that offers life-changing results that go deeper than fat loss.
You’ve tried to ‘willpower’ yourself into eating well… but what will actually get you there? Self-trust.
Learn how to trust yourself to make choices that align with your goals, w/out relying on willpower or beating yourself up to get there with my free mini course 👇🏽
Coaching with Gillian was like having a guardian angel I’d needed for a long time…
I had dieted on and off for so long that I forgot how to eat normally, and now my life has taken such a positive turn- not just in my ability to eat in a way that truly satisfies me, but also because I can enjoy food I used to feel so guilty eating.
I’ve finally found a lifestyle and way of eating that is healthy for both my body and my mind… and that I know I can keep up through all seasons of life.
-Ana
I now have eating habits that will stick with me, and skills I can take anywhere. And I think the most important is mindful eating, taking my time and not multitasking when I eat. Over all I’m just a lot more aware of what foods and combinations of food work and don’t work with me which makes eating a lot easier and less stressful.
The way I eat and think about food totally changed. I’m happier eating now, with much less guilt, more awareness and accountability.After years of restrictive diets, from eating 6 meals a day to lose weight, so many myths about what is OK and what isn’t.. and overall years of guilt.
I really thought I had tried everything! I went from feeling like I had hit a total dead end and now had to come to terms with what my age 40+ body looked like because every fad diet I had tried only worked short term and then the cycle started again.
Hi, I’m Gillian
I’m here to help you become friends with food and your body, so you can create eating habits you can stick with for life.
For most of my life, I wished my body was less curvy, less squishy, and of course, thinner. I also had a MAJOR sweet tooth and felt like I was powerless to say no to sweets.
I created Bite Size Nutrition coaching to help you stop the overthinking, shame and self doubt around food and your body so you can become the kind of person who trusts themselves to eat well and move your body consistently.
I know how tough it can be to break a cycle of on again, off again dieting and create habits that you feel like you can actually stick with through different seasons of life.
I’ve been just where you are now. Let me show you what life is like on the other side.
Weekly podcast episodes that cover everything relationship with food, self trust and body image…
Listen to the Bite Size Nutrition podcast for episodes to help you shift your mindset around food and your body… and build confidence in yourself to change.
