Imagine feeling at peace with food–
no more guilt, overthinking every bite, or “I’ll start over Monday.”
Nutrition & MINDSET Coaching
Nutrition coaching to help you be more present in your life and less worried about ‘should I eat that? and ‘I can’t keep that food in the house’
My nutrition coaching programs help you build mindful eating skills and self-trust so you can give your body what it needs and enjoy food without going ‘overboard’… consistently, for life
HOW I CAN HELP YOU
I offer 1:1 and group nutrition coaching programs well as mentorship for nutrition coaches
Learn more below or set up a free call to chat with me:
In 1:1 Nutrition coaching you’ll learn how to enjoy eating without ‘overdoing it’, break emotional eating and overeating habits, and stop letting the scale dictate your self-confidence
You’ll learn how to eat mindfully so you can go out to eat, order the pizza and trust yourself to stop when you’re comfortably full in this 8 week group nutrition coaching program
Can’t stop thinking about food?
Your first steps to breaking free of food noise👇🏽
Client Testimonials
I now have eating habits that will stick with me, and skills I can take anywhere. And I think the most important is mindful eating, taking my time and not multitasking when I eat. Over all I’m just a lot more aware of what foods and combinations of food work and don’t work with me which makes eating a lot easier and less stressful.
The way I eat and think about food totally changed. I’m happier eating now, with much less guilt, more awareness and accountability.After years of restrictive diets, from eating 6 meals a day to lose weight, so many myths about what is OK and what isn’t.. and overall years of guilt.
I really thought I had tried everything! I went from feeling like I had hit a total dead end and now had to come to terms with what my age 40+ body looked like because every fad diet I had tried only worked short term and then the cycle started again.
Hi, I’m Gillian
I’m here to help you become friends with food and your body, so you can create eating habits you can stick with for life.
For most of my life, I wished my body was less curvy, less squishy, and of course, thinner. I also had a MAJOR sweet tooth and felt like I was powerless to say no to sweets.
I created Bite Size Nutrition coaching to help you stop the overthinking, shame and self doubt around food and your body so you can become the kind of person who trusts themselves to eat well and move your body consistently.
I know how tough it can be to break a cycle of on again, off again dieting and create habits that you feel like you can actually stick with through different seasons of life.
I’ve been just where you are now. Let me show you what life is like on the other side.
Your nutrition, body image and mindset questions, answered.
Episodes that cover everything from the real reasons you overeat to how to boost confidence without losing a pound.
