It’s time you learned to trust yourself around food.
Coaching to help you become someone who doesn’t need a diet or an app to tell them how, what or how much to eat.
Nutrition & MINDSET Coaching
My clients’ goals include thinking about food less, so they can be more present in their lives…
and wishing their body shape or size didn’t hold them back from feeling confident
My 1:1 and group coaching programs are designed to help you become the kind of person you WANT to be with food and finally feel at peace with your body
SERVICES
I work w/ clients 1:1 and in groups as well as mentoring for nutrition coaches
Learn more below or set up a free call to chat with me:
1:1 Coaching helps you break ‘yo-yo’ patterns with food, find what your personal balance looks like and develop confidence in yourself that doesn’t rely on the scale
Click to learn more! TCE is my 8 week group mindful eating program that helps you trust yourself to make mindful choices w/food, so you can let go of food rules or macro tracking
Client Testimonials
I now have eating habits that will stick with me, and skills I can take anywhere. And I think the most important is mindful eating, taking my time and not multitasking when I eat. Over all I’m just a lot more aware of what foods and combinations of food work and don’t work with me which makes eating a lot easier and less stressful.
The way I eat and think about food totally changed. I’m happier eating now, with much less guilt, more awareness and accountability.After years of restrictive diets, from eating 6 meals a day to lose weight, so many myths about what is OK and what isn’t.. and overall years of guilt.
I really thought I had tried everything! I went from feeling like I had hit a total dead end and now had to come to terms with what my age 40+ body looked like because every fad diet I had tried only worked short term and then the cycle started again.
Struggle with ‘just a bit’ turning into the whole package when you say you’ll have a little snack?
Download my free mindful snacking checklist 👇🏽
Hi, I’m Gillian
I’m here to help you become friends with food and your body, so you can create eating habits you can stick with for life.
For most of my life, I wished my body was less curvy, less squishy, and of course, thinner. I also had a MAJOR sweet tooth and felt like I was powerless to say no to sweets.
I created Bite Size Nutrition coaching to help you stop the overthinking, shame and self doubt around food and your body so you can become the kind of person who trusts themselves to eat well and move your body consistently.
I know how tough it can be to break a cycle of on again, off again dieting and create habits that you feel like you can actually stick with through different seasons of life.
I’ve been just where you are now. Let me show you what life is like on the other side.
