Bite Size @ The Office

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Bite Size Nutrition Coaching for your whole team.

[/vc_column_text][mkdf_section_subtitle color=”” text_align=”center” text=”At work, productivity is king- the capacity to do our jobs and do them well. When productivity dips, so does the business.

The health and wellbeing of your team is directly related to their capacity to be productive.” width=””][vc_empty_space height=”35″][mkdf_button size=”” type=”” hover_type=”” target=”_self” icon_pack=”” font_weight=”” text=”Invest in your team’s success” link=””][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1542479954144{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_column offset=”vc_col-lg-6 vc_col-md-12″ css=”.vc_custom_1455193200176{padding-right: 7% !important;}”][vc_column_text]

Nutrition coaching helps your team be more productive, every day.

[/vc_column_text][vc_column_text]How many members of your team suffer from fatigue, brain fog or lethargy?

How many of them show up late to work, and head straight for the coffee before they can even open their computers?

How many of them suffer from indigestion, stomach aches or digestive issues?

How many of your team members have taken sick days due to stress, anxiety or lifestyle related issues?

… all of these issues affect your team’s capacity to focus at work, perform at their highest level and dedicate mental energy to the tasks at hand.


Luckily, there is a solution.

[/vc_column_text][vc_empty_space height=”35″][mkdf_button size=”” type=”” hover_type=”” target=”_self” icon_pack=”” font_weight=”” text=”Schedule a discovery call ” link=””][vc_empty_space height=”40px”][/vc_column][vc_column offset=”vc_col-lg-6 vc_col-md-12″][mkdf_animations_holder css_animation=”mkdf-element-from-right” animation_delay=”200″][vc_empty_space height=”40px”][vc_empty_space height=”40px”][vc_single_image image=”6385″ img_size=”full”][/mkdf_animations_holder][vc_column_text]From an article on Rise: 

“Our research suggests that corporate wellness plans can boost employee satisfaction by offering a tangible benefit that empowers them to take care of their health in a way that’s integrated into their busy lives. The result is healthier and happier employees who are not only less expensive and less absent, but also more productive.”

— Timothy Gubler, Assistant Professor of Management, School of Business, University of California, Riverside (UCR) [/vc_column_text][vc_zigzag el_border_width=”15″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

At work, productivity, efficiency and focus are key.

You want your team to be able to be alert, responsive, and present.

But when they struggle with bloating, stomachaches, fatigue, aches and pains, various illnesses and sleep deprivation… it can make those goals almost impossible.

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How does Bite Size @ the Office work?

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The health issues, knowledge gaps and lifestyle barriers your team has that prevents them from improving their nutrition and lifestyle habits (sleep + stress).[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text]


Your team will participate in seminars and challenges, and receive additional guidance to make lasting changes to their nutrition, sleep and stress management practices.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text]


Your team will build a toolbox of lifestyle and health practice tools to strengthen their immune systems, eliminate minor health issues and eliminate fatigue, brain fog and sleep issues.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”35″][vc_single_image image=”5706″ img_size=”1400×200″ alignment=”center”][vc_column_text]
[/vc_column_text][vc_empty_space height=”35″][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1542479973232{border-top-width: 1px !important;border-right-width: 0px !important;border-bottom-width: 1px !important;border-left-width: 0px !important;padding-top: 35px !important;padding-bottom: 35px !important;background-color: #fafafa !important;border-left-color: #f2f2f2 !important;border-left-style: solid !important;border-right-color: #f2f2f2 !important;border-right-style: solid !important;border-top-color: #f2f2f2 !important;border-top-style: solid !important;border-bottom-color: #f2f2f2 !important;border-bottom-style: solid !important;}”][vc_column offset=”vc_col-lg-6 vc_col-md-12″][mkdf_animations_holder css_animation=”mkdf-element-from-left” animation_delay=”200″][vc_single_image image=”6387″ img_size=”full”][/mkdf_animations_holder][vc_empty_space height=”40px”][mkdf_button size=”” type=”” hover_type=”” target=”_self” icon_pack=”” font_weight=”” text=”Find out pricing and availability” link=””][vc_empty_space height=”40px”][/vc_column][vc_column offset=”vc_col-lg-6 vc_col-md-12″][vc_column_text css=”.vc_custom_1595429247820{border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;border-left-color: #000000 !important;border-left-style: solid !important;border-right-color: #000000 !important;border-right-style: solid !important;border-top-color: #000000 !important;border-top-style: solid !important;border-bottom-color: #000000 !important;border-bottom-style: solid !important;}”]Your team will participate in two seminars (in-person if located in Barcelona, o virtual)

Module 1: Nutrition and sleep practices: how to make it easy to rest and eat well

Module 2: Stress, exercise and social life: how to manage it all

For each seminar, they will receive an e-book: recipes, healthy eating tips, sleep do’s and don’ts, stress management techniques and healthy lifestyle advice.

Each module has an accompanying group challenge so your team can stay connected with each other and seamlessly incorporate new lifestyle and health skills into their daily lives.



Additional: Individual coaching sessions[/vc_column_text][vc_empty_space height=”20″][mkdf_progress_bar title=”Engaging ” percent=”100″ bar_color=”#4eb96e” inactive_bar_color=”#e5e5e5″][mkdf_progress_bar title=”Effective” percent=”100″ bar_color=”#4eb96e” inactive_bar_color=”#e5e5e5″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
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