The Confident Eater group program

... find that balance by becoming a Confident Eater.

Between 'perfect eating' and 'treat yourself' there is a healthy balance.

You’re great at following a plan or a diet to the letter… but you want to live a life that doesn’t need a strict plan.

You feel like weekends are either ‘on it’ or completely off the wagon… and you’re sick of beating yourself up over it.

You love food, but you don’t always trust yourself around it… especially if it’s something tasty you don’t often get to eat.

You value your social life, but it feels like you have to choose between being ‘healthy’ or going out to dinner.

You think there must be an alternative that works other than ‘all’ or ‘nothing’…  but what?

The Confident Eater is your 8 week guide to mindful eating...

so you can stop obsessing over everything you put in your mouth and find a balance between ‘healthy eating' and ‘treat yourself’.

Every single aspect of my day to day life has improved since working with Gillian, and I say that without exaggeration.

My mindset towards health has completely shifted.

I thought that to be 'healthy', I had to have FULL control over what I ate... I missed out on so many life events I wanted to participate in because I was scared to not have total control over my food. In the end, I feel much more confident being an active participant in my life. 

Megan
Megan

This is what it feels like to be a
Confident Eater

  1. You’re clear on your core values, and you eat in a way that supports your nutrition goals AND the type of life you’d like to live. You’re no longer unrealistic with yourself when it comes to nutrition, and eat in alignment with the type of person you want to be… so you can fully engage in life without food stressors.
  2.  You have a great nutrition awareness, but you don’t obsess over food or beat yourself up for eating something ‘less than healthy.’
    In TCE, you’ll practice a flexible framework to put together balanced meals, embody the principle of ‘unconditional permission to eat’, and enjoy food without it taking over your life.
  3. You finally get what it means to ‘listen to your body’, and you make mindful, intentional decisions about food.. most of the time.
    TCE will teach you how to become a mindful eater, connect with your body’s needs and approach cravings from a place of compassion. You’ll learn how to practice unconditional permission to eat, so you can feel at ease around all foods.
  4. You’re able to identify your all or nothing mindset IN THE MOMENT, and adjust your approach accordingly.
    The TCE curriculum covers mindset skills to move away from perfectionism and towards self compassion so you can stop holding yourself back.

How is TCE different from other nutrition programs?

  • TCE strikes the balance between education, practice and self- reflection. In TCE you’ll learn, then practice, then reflect and integrate. These components of getting new habits to stick are KEY.
  • TCE teaches eating and mindset management skills, guidelines and resources… not rules about what to eat and what to stay away from. The skills you build in TCE carry over into ANY season of life.
  • TCE isn’t what to eat or when to eat it… it’s how to THINK about food. You’ll learn tips to incorporate into your day to day eating habits, and learn skills to work through your mindset and thoughts around food.
  • TCE will teach you how to create accountability for yourself, even when the program is over. What happens AFTER the program is just as important as what happens during, and TCE is set up to teach you skills for life.
 

Want to learn more about TCE?

Enter your email below for details and discounts on enrollment when spots open January ’23!

Curriculum

What will you learn in the Confident Eater program?

Core values + goals for TCE

  • Goal coaching + values workshop
  • How do your current habits align with your values?
  • Set your TCE goals

How to eat with no rules

  • What is unconditional permission to eat?
  • How to identify your food rules  + challenge them 
  • Aligning unconditional permission to eat with your nutrition goals

Becoming a mindful eater

  • Mindful Eating 101: from autopilot eater to being present
  • The SASS model of mindful eating 
  • Identifying mindless eating tendencies + the 4 types of hunger
  • Self awareness practice: hunger + satisfaction

Mindset skills 

  • Building a growth mindset 
  • The 3 components of Self Compassion
  • How to practice cognitive flexibility

Wrap up- TCE in your future 

BONUSES:

  • Balanced nutrition for fat loss goals
  • Traveling as a Confident Eater
  • Body Image Confidence workshop

Ready to join the next round of TCE?

Why this is different from what you have done before

  • Coaching is about guiding, not directing. I’ll coach you to make the right decisions for YOU, not to follow diet rules or a meal plan.
  • The coaching process will help you discover your core values – so you can learn to eat in a way that makes your whole LIFE better, not just your nutrition.
  • Coaching will teach you the WHY behind healthy eating and habit change. You’ll learn about what you’re putting in your body and why, and you’ll build skills to pull yourself up even on hard days.
  • Coaching will help you be more confident in your nutrition AND your body. I’ll educate and coach you to make the RIGHT decisions for you, so you feel in charge of your body and your decisions around food.
  • The coaching process will hold up a mirror to why and how you do things, so that you can effectively change your habits and mindset around food and your body.

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