The Confident Eater group program

If your eating habits and relationship with food aren't working for you.. WHY?

You know what to do... but it’s not getting done.

You feel like you’re always trying to get back on track.

You wish that you could just ‘eat normally’ and stop turning to food when you’re stressed, bored or need comfort.

You know that being all-or- nothing isn’t helping you, but you’re not sure what moderation even looks like.

What if you could practice balanced eating habits, consistently, forever?

Imagine you're a confident eater...

(a snapshot of what it looks like to implement the six principles of The Confident Eater group program)

  1. You’re clear on what is important to you (your ‘why’), and you set goals that move you closer to the person you want to be. No more setting goals that you’re never going to achieve, or goals that you’re working towards just because you ‘should.’
  2.  You’ve got a flexible mindset around food, and you consistently practice the fundamentals of balanced eating.
    In TCE, You’ll learn a simple, effective framework to put together balanced meals AND how they fit into the context of a rich, full life.
  3. You finally get what it means to ‘listen to your body’, and you’ve switched from a mindless to a mindful eater.
    You’ll learn how to manage cravings, be present in the act of eating, and what it looks like to give yourself unconditional permission to eat (without binging!).
  4. You’re on top of your schedule, and make time for what YOU need to support a good relationship with food and your self.
    You’ll MAKE time for what is important to you, and learn how to ‘fit it all in’… without overcommitting or making unrealistic expectations of what you can actually DO in a week.
  5. You’re able to recognize when you’re being all or nothing, and create solutions that support moderation and balance.
    You’ll learn how to identify where perfectionism is holding you back, and strategies to practice self compassion and see ‘the bigger picture’.
  6. You have a solid set of eating habits to support your goals, and that you can stick to (and adjust as needed) for the long run. You’ll learn habit formation strategies to work with what you’re ALREADY doing in your life- the habits that are working for you become the building blocks for the future.

I've done nutrition programs before..
Why is The Confident Eater any different?

  • TCE strikes the balance between education, practice and self- reflection. In TCE you’ll learn, then practice, then reflect and integrate. These components of getting new habits to stick are KEY.
  • TCE offers guidelines, skills, and resources, not rules. The skills you build in TCE carry over into ANY season of life- part of what you’ll learn is how to be flexible, so that you’re not ON or OFF, you’re in flow with your eating habits.
  • You’ll have the mirror held up so you can see clearly. In TCE you’ll be able to take a clear look at your behavior, habits and mindset, and get coaching on how to find answers that work for you.
  • TCE isn’t just ‘what to eat’… it’s how to THINK about what you eat. TCE will teach you not only how to manage the day to day of your nutrition, but also how to manage your MIND and THOUGHTS around food.
  • TCE will teach you how to create accountability for yourself, even when the program is over. Even if you’ve done a group program before, were you truly supported? Did the program teach you how to create your OWN accountability systems, or did it only work while you were in it?
 

Curriculum

What will you learn in the Confident Eater program?

Define your core values + set values driven goals

  • Why is this important to you?
  • Values Based Goal setting
  • What does your path look like?
  • What’s already going RIGHT?

Balanced nutrition: What to eat

  • The why behind balanced eating
  • Nutrition 101
  • Your balanced plate
  • What goes into getting a meal on the table?
  • Your balanced meal template + cheat sheets
  • What you should know about food labels

Mindful eating: How to eat

  • What is mindful eating?
  • Getting yourself off autopilot
  • Identify your mindless eating habits
  • What type of hungry are you?
  • Mindful eating in practice
  • Self awareness practice: hunger + satisfaction

Time Management: When to eat

  • How are you managing your time?
  • How to make time for you
  • Mindful eating on a schedule
  • The scale of importance: how to prioritize yourself with a busy schedule
  • Multitasking the RIGHT way
  • Create your eating framework

Changing your all or nothing mindset for good

  • How perfectionism holds you back
  • What are you thinking?
  • How to become more aware of the thoughts that hold you back
  • Using self compassion to build your eating confidence
  • The mindset of curiosity and how it will help you
  • From all or nothing to ‘good enough’
  • Self compassion in practice

Habit formation (how to get it to stick)

  • How to build a habit
  • How to break a habit
  • The influence environment has over your habits
  • Environment design in practice
  • How to make habit building easier
  • The most important part of getting a habit to stick

BONUSES:

  • Adjusting your nutrition for fat loss
  • The ultimate guide to hunger and cravings
  • Traveling as a Confident Eater
  • Body Image Confidence workshop

Ready to join the next round of TCE?

Why this is different from what you have done before

  • Coaching is about guiding, not directing. I’ll coach you to make the right decisions for YOU, not to follow diet rules or a meal plan.
  • The coaching process will help you discover your core values – so you can learn to eat in a way that makes your whole LIFE better, not just your nutrition.
  • Coaching will teach you the WHY behind healthy eating and habit change. You’ll learn about what you’re putting in your body and why, and you’ll build skills to pull yourself up even on hard days.
  • Coaching will help you be more confident in your nutrition AND your body. I’ll educate and coach you to make the RIGHT decisions for you, so you feel in charge of your body and your decisions around food.
  • The coaching process will hold up a mirror to why and how you do things, so that you can effectively change your habits and mindset around food and your body.

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