I think its become clear that banana bread is the official food sponsor for the quarantine. And although I love a good banana bread recipe… I might love carrot cake a little bit more. As a nutrition coach and self-labeled ‘healthy person’, I’m supposed to only love the sugar free, high protein, low carb, super …
Healthy Recipe + nutrition as an investment in your future self Read More »
Healthy Recipe: Sweet Potato cookies I LOVE cookies, but ‘normal’ cookies probably aren’t the best idea to eat every day… however, these are SO GOOD and healthy enough to eat for breakfast! Check out the recipe below, and let me know what you think! If you follow me on Instagram, I put out a poll …
I am not a good cook. I LIKE to cook, but my knife skills scare most chefs, I can’t follow a recipe without getting distracted, and I hate having to buy 100000 ingredients just to make one dish. This means that I have become a pro at making simple, quick meals from few ingredients! And …
SPICES: the 5 spices and condiments I can’t live without Read More »
In theory, I would love to have a garden of vegetables and herbs and fruit just outside my door. The reality is that I don’t even have the capacity to determine if a plant is real or fake. This makes me even more grateful that my housemate decided to plant some basil on our terrace …
Healthy Recipe: Sun-dried Tomato and Basil Hummus Read More »
So by now I think we all know that protein is an important part of a healthy diet. Though the amount of protein you need will vary based on your goals and activities, EVERYONE needs to be eating a certain amount of protein to maintain a healthy body. If you are looking to gain muscle …
New Recipe! Chocolate Oat bars with GoPrimal Protein Read More »
This week I am sharing a recipe from a great cook and friend- ¡Fabiola of @Fabissweettreats is sharing one of her favorite easy recipes for breakfast, snack or dessert! Here’s Fabi with the recipe- Hi! Here’s a sweet and easy recipe you can eat for breakfast, …
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