Let’s talk about sleep- one of the most overlooked components to your overall health. Unfortunately, you can follow the best diet and exercise regime in the world, but if you aren’t sleeping well or aren’t sleeping enough, you’re missing a huge part of the puzzle. ‘Work hard play hard’ sounds cool… until your hormones are …
DON’T THINK ABOUT A PINK ELEPHANT. No seriously, you can’t think about it. Promise me. I guarantee right now you are thinking about a pink elephant, am I right? The same thing happens with traditional dieting and weight loss methods. It all starts out so well. “I’m just going to eat vegetables and plain …
‘Healthy’ and ‘vacation’ are not two words we generally associate with one another. How many times have you gotten back from a trip and thought to yourself… well, that’s over, gotta get back to my “healthy” lifestyle now? It doesn’t have to be an all or nothing scenario- you can go on a trip, enjoy …
Healthy on Vacation? Nutrition and Fitness Tips for Travel! Read More »
Have you ever tried an extreme diet? What about a crazy hard workout plan? I bet the first couple days weren’t that bad, but at some point it was just too much to handle (or the extreme diet finished) and you went right back to old habits.. am I right? This is a common story.. …
Think back to 5 years ago. What are you capable of doing now that you couldn’t have imagined doing then? Maybe it’s speaking a language that sounded like gibberish to you before, or cooking a delicious meal for your family when even boiling an egg used to feel so intimidating, or running a race when …
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