(hint) It’s probably not what you think! Do you… Always need an ‘after dinner’ snack. Feel tired or sluggish after eating. Finish eating and you’re all right, but 20 minutes later you get that stuffed, over full feeling. Struggle to go to the bathroom consistently (constipation). Get stomach aches, are often bloated or gassy. Experience …
The key to improving digestion, losing weight and enjoying what you eat Read More »
5 steps to work through negative self talk That little voice in your head… Does it tell you how great you’re doing, and remind you that everyone has tough days sometimes? Does it tell you you’re looking good? Or does it pick out all the tiny little flaws in the mirror? Most likely , that …
The voice in your head is a d***- 5 steps to break through negative self talk Read More »
I posted a snippet of this story on Instagram the other day- if you missed it, you can check out the post HERE… and as promised, here is my full eating story! We all have our own stories, and often they begin at a very young age. If you are struggling with your story right …
My ‘why’- from chubby kid to drunk college student to now Read More »
2020 has already been a wild ride and its only been a couple of months. At the time of writing this we have been in quarantine for two weeks, with two more weeks left until we (in theory) start to return to somewhat normal life. However, life is NOT just going to go back to …
When you think of the healthiest person you know, what do they look like? Not, do they have 6 pack abs or bulging biceps (because honestly, that is NOT the best measure of health)… but what does their skin look like? Their hair? Their overall ‘aura’? They may not be the person with the flattest …
Our fear of trying and failing is often worse than the fear of staying the same. If you don’t change anything, at least you won’t be worse off than you are now, right? Setting goals can be hard… and scary, and frustrating. However, he only thing worse than staying the same is not even trying. …
Bite Size LOVES giving gifts. I kind of have a thing for giving people gifts. Not because its their birthday, or because it is a holiday. Sometimes you can’t be pressured into getting the right gift, it just has to appear! Regardless, I get that the holiday season is THE time to give and get …
But you also don’t need to eat an entire leg of ham. The holiday season can be a stressful one, for various reasons! One one hand, its so much fun to celebrate with friends and family, but on the other hand, having so many commitments can be exhausting. Regardless, if healthy eating and lifestyle are …
This week, I am celebrating 5 years in Barcelona. I still have no idea if this is it for me, but I can’t see myself heading back to the States anytime soon. To celebrate my time in Barcelona, I thought I could share some of my favorites.. healthy, not so healthy and in between! Where …
We all know someone (or are someone) who has tried a quick fix diet. A guy, let’s call him George, decides he needs to lose some weight for a vacation he has coming up in a couple of months. So what does he do? He heads online or finds a nutritionist and gets a …
Why crash dieting doesn’t work, and what you can do instead Read More »
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