General Wellness

Episode 79: If I accept the body I have now, aren’t I just letting myself go?

This episode answers a question I received on Instagram- isn’t body acceptance just letting myself NOT work towards my goals? In this episode: The true meaning of acceptance, and why your body deserves to be accepted no matter what goals you’re working towards why letting yourself go would NOT be acceptance, and how to approach …

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The key to improving digestion, losing weight and enjoying what you eat

(hint) It’s probably not what you think! Do you… Always need an ‘after dinner’ snack. Feel tired or sluggish after eating. Finish eating and you’re all right, but 20 minutes later you get that stuffed, over full feeling. Struggle to go to the bathroom consistently (constipation). Get stomach aches, are often bloated or gassy. Experience …

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The voice in your head is a d***- 5 steps to break through negative self talk

5 steps to work through negative self talk That little voice in your head… Does it tell you how great you’re doing, and remind you that everyone has tough days sometimes?  Does it tell you you’re looking good?  Or does it pick out all the tiny little flaws in the mirror? Most likely , that …

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