1:1 Coaching
You deserve a life where you trust yourself to make choices around food that feel good...
without guilt, shame or fear of 'losing control'
And since you're here, let me guess..
You think about food, your next meal, or what you just ate more than you’d like to admit.
You have a few ‘good’ days of eating, then something happens, and you ruin it.
You feel like you should know what to do, you just need to try harder, be a bit more disciplined…
But it’s not about discipline… it’s not even really about the food.
It’s an underlying lack of self-trust in your choices, your body, what goals are truly right for you.
If that’s where you are right now, you don’t need to keep doing this on your own.
Every single aspect of my day to day life has improved since working with Gillian, and I say that without exaggeration.
I missed out on so many life events I wanted to participate in because I was scared to not have total control over my food. Gillian helped me to challenge the beliefs I had, and was patient when I was fearful to try new habits. In the end, I feel much more confident being an active participant in my life.
I used to say no to things in life that I really wanted to do because I was afraid of not being in control of my food. Gillian helped me to finally trust myself to eat healthy without it being obsessive or restrictive.
-Megan
Imagine this...
You’re out for dinner with friends… and you’re fully present –not ruminating over what you ‘should’ order, comparing what you eat to others or doing mental calorie math.
You’re no longer compelled to dive into the chips or chocolate at the end of a long day – you’ve got a toolbox of healthy coping skills outside of food to support yourself when life feels hard
You trust yourself to eat healthy without tracking, counting or weighing your food – you know how exactly how to eat well without stressing over numbers
These are real results my clients have achieved… and they’re possible for you, too.
… let’s talk about how you’re going to get there.
Hi! I'm your coach, Gillian
I had my own struggles with relationship with food for most of my life… and for years, I thought what I was missing was discipline and self control.
Paleo, macros, intermittent fasting – I tried so many different approaches to feel in control… and I’d lose weight and gain it back again, because nothing I tried actually worked for me.
No matter what diet I did, I was stuck in a pattern of food guilt, fear, and control.
What actually helped? Learning how to trust myself.
And that’s what I’ve helped my clients do for the last 8 years.
My experience and training includes mindful eating, behavior change, compassion, sports nutrition and Motivational Interviewing.
I combine my years of expertise with personal experience to help clients live a full, meaningful life without food fears, obsession or restriction.
The Connect Method
If you feel like you’re constantly thinking about food, doubting your choices, or swinging between control and chaos with your eating… you’re not alone
Most of my clients come to me feeling like they’re trying so hard to do everything right- tracking their food, weighing themselves regularly… but something feels off.
That’s why I created the CONNECT Method- a coaching method that teaches you exactly what you need to develop and maintain a healthy relationship with food and your body.
The Connect Method
What’s Most Important:
Get clear on your values so your choices feel aligned with what is most important to you… not like a constant battle between “should” and “want.”
Your body:
Learn to work WITH your body so you can trust your body’s cues and care for yourself from a place of self respect and appreciation.
The present moment:
Stop acting on autopilot and then thinking… ugh, why did I do that? Learn skills to help you be present and engaged in life, without food being a crutch or holding you back.
The Connect Framework helps you take back control over your eating, from a place of self-respect, care and trust.
I am currently on maternity leave and will be opening spots for new clients starting mid January 2026.
If you’d like to register your interest in coaching via the Google Form below, I’ll be in touch to set up a free 30 minute Zoom call so we can chat about your goals and challenges when I’m back to work.
Thank you so much for your patience during this transition into motherhood!
I thought a lot about my nutrition, and now I eat way better than I ever did before... and I do it more consistently!
I learned so much about nutrition, but most importantly how to adjust it to me and my tastes.
Working with Gillian, my stress levels around food went down SO much- my thoughts around food are now more calm, mindful and overall positive.
I feel more connected with my body, and my self talk is so much better! Gillian is a coach that listens to you and understands what you're going through.
How does 1:1 coaching work?
My style of nutrition coaching is personal development… for your relationship with food and your body.
Let’s start with a free discovery call to talk about what’s going on, what you want, and how I can help.
Clarify:
If you choose to move forward with coaching, you’ll complete a comprehensive intake form and short onboarding process so we’re both 100% clear on what you need and how to move forward.
Dive in:
We’ll co-create a coaching plan based on your goals, needs, and challenges, and through biweekly calls ad weekly check ins I’ll support you step by step as you learn how to trust yourself around food and unlearn old patterns.
Ongoing Support:
I’m here the whole way- you’ll have access to messaging and personalized tools to guide you along the way, even between check ins or calls.
I know that struggles with food can be lonely… and you don’t need to do this alone.
Let’s talk and see if this is the support you’ve been needing all along.
What’s included and how much is coaching?
Coaching includes:
- Bi-weekly 1:1 coaching calls via Zoom
- Weekly check ins with personal feedback
- Ongoing coaching support via chat
- Personalized resources and tools to help you learn new skills, challenge old ways of thinking and build confidence in yourself as you progress
- Offboarding plan so when you’re done with coaching, you’ll be set up for success. (with option to continue with once monthly calls)
- 1:1 Coaching rates: $295 monthly (minimum commitment 4 months)
The way I eat and think about food totally changed.
I spent years flip flopping from strict dieting to ‘I’ll just eat whatever I want’… and I was exhausted by mental calorie counting and always feeling like I was letting myself down.
I’m happier eating now, my food guilt is gone, and I have more awareness of what I need, without having to rely on strict rules.
After years of restrictive diets, from eating 6 meals a day to lose weight to trying to count everything I put in my mouth, I thought I’d be stuck in that pattern forever, but thanks to Gillian, I’m not!
-Patricia
