1:1 Coaching
Imagine if you...
…stopped thinking about food ALL the time, and could keep candy or ice cream at home without it calling to you from the fridge?
…were able to let go of the scale as your measure of success, so you could focus on what actually matters in life?
... created healthy eating habits that felt GOOD instead of restrictive, and could let go of calorie counting forever?
… trusted your body to tell you what it needs instead of following food rules or plans to keep you on track?
That’s exactly what I’m here to help you do.
Every single aspect of my day to day life has improved since working with Gillian, and I say that without exaggeration.
I missed out on so many life events I wanted to participate in because I was scared to not have total control over my food. Gillian helped me to challenge the beliefs I had, and was patient when I was fearful to try new habits. In the end, I feel much more confident being an active participant in my life.
I used to say no to things in life that I really wanted to do because I was afraid of not being in control of my food. Gillian helped me to finally trust myself to eat healthy without it being obsessive or restrictive.
-Megan
My 1:1 coaching roster is currently full.
Add your name to the waitlist and you'll be the first to know when spots open up!
Here's how we're going to do it:
Your 1:1 coaching process starts where you're at in your relationship with food and your body...
All 1:1 coaching programs cover the six fundamental pillars you need to help you build self-trust around food and eating habits that support a full, meaningful life.
Pillar 1: Defining core values, current roadblocks + motivations for change
Pillar 2: Implementing healthy eating guidelines (no food scale required!)
Pillar 3: Breaking your food rules and the ‘diet mindset’
Pillar 4: Practicing Mindful Eating habits
Pillar 5: Increasing Emotional Awareness and Emotional Coping Skills
Pillar 6: Improving Body Image and Self Acceptance
Spots for 1:1 coaching are currently full!
Add yourself to the waitlist so you'll be the FIRST to know when spaces open up 👇🏽
I now have eating habits that will stick with me, and skills I can take anywhere. And I think the most important is mindful eating, taking my time and not multitasking when I eat. Over all I’m just a lot more aware of what foods and combinations of food work and don’t work with me which makes eating a lot easier and less stressful.
The way I eat and think about food totally changed. I’m happier eating now, with much less guilt, more awareness and accountability.After years of restrictive diets, from eating 6 meals a day to lose weight, so many myths about what is OK and what isn’t.. and overall years of guilt.
I really thought I had tried everything! I went from feeling like I had hit a total dead end and now had to come to terms with what my age 40+ body looked like because every fad diet I had tried only worked short term and then the cycle started again.
How does it work?
- Schedule a ‘get to know you’ call to chat about the kind of life you’d like to have post- struggles with food.
- Choose your coaching package + set up your client profile in my private client platform
- Collaborate with your coach (me!) on your ‘roadmap’ for changing your relationship with food
- Check in weekly on your progress and receive personal feedback + personalized resources to support you
- Biweekly or monthly coaching calls to delve into deeper topics around behavior change, mindset or nutrition
- Ongoing chat support as needed!
I thought a lot about my nutrition, and now I eat way better than I ever did before... and I do it more consistently!
I learned so much about nutrition, but most importantly how to adjust it to me and my tastes.
Working with Gillian, my stress levels around food went down SO much- my thoughts around food are now more calm, mindful and overall positive.
I feel more connected with my body, and my self talk is so much better! Gillian is a coach that listens to you and understands what you're going through!
My 1:1 coaching roster is currently full.
Add your name to the waitlist and you'll be the first to know when spots open up!
What’s included and what is the investment?
Coaching includes:
- Bi-weekly OR monthly 1:1 coaching calls (45 min)
- Weekly check ins with bi-weekly video feedback
- On-demand chat support
- Personalized resources to guide your progress and help you develop self-reflection and self-coaching skills
- Offboarding plan so when you’re done with coaching, you’ll be set up for success. (with option to continue with monthly calls)
- 1:1 Coaching rates: $295 monthly (minimum commitment 4 months)
- Want to pair your coaching program with specific skills and group support to stop macro tracking or calorie counting for GOOD? 1:1 clients receive an exclusive rate for group coaching access.
Not quite ready for coaching? Start with my free Mindful Eating guide
