1:1 Coaching
Ready for restriction-free eating habits you actually
WANT to stick with?
Imagine if you...
…could trust your body and your decision making skills around food, instead of relying on Instagram for nutrition tips
…felt confident letting go of the scale as your measure of success, so you could focus on what actually matters in life?
... trusted yourself to have ANY food at home (even chips or chocolate), and could enjoy both healthy and ‘unhealthy’ food, guilt free.
That’s exactly what I’m here to help you do.
Every single aspect of my day to day life has improved since working with Gillian, and I say that without exaggeration.
I missed out on so many life events I wanted to participate in because I was scared to not have total control over my food. Gillian helped me to challenge the beliefs I had, and was patient when I was fearful to try new habits. In the end, I feel much more confident being an active participant in my life.
I used to say no to things in life that I really wanted to do because I was afraid of not being in control of my food. Gillian helped me to finally trust myself to eat healthy without it being obsessive or restrictive.
-Megan
Here's how we're going to do it:
In 1:1 coaching, we start where YOU'RE at, and take things at your pace.
All 1:1 of my coaching programs include six fundamental steps to help you build self-trust around food and healthy eating habits that support a full, meaningful life.
Step 1: Defining core values, current roadblocks + motivations for change
Step 2: Implementing healthy eating guidelines (no food scale required!)
Step 3: Breaking your food rules and the ‘diet mindset’
Step 4: Practicing Mindful Eating habits
Step 5: Increasing Emotional Awareness and Emotional Coping Skills
Step 6: Improving Body Image and Self Acceptance
I now have eating habits that will stick with me, and skills I can take anywhere. And I think the most important is mindful eating, taking my time and not multitasking when I eat. Over all I’m just a lot more aware of what foods and combinations of food work and don’t work with me which makes eating a lot easier and less stressful.
The way I eat and think about food totally changed. I’m happier eating now, with much less guilt, more awareness and accountability.After years of restrictive diets, from eating 6 meals a day to lose weight, so many myths about what is OK and what isn’t.. and overall years of guilt.
I really thought I had tried everything! I went from feeling like I had hit a total dead end and now had to come to terms with what my age 40+ body looked like because every fad diet I had tried only worked short term and then the cycle started again.
How does it work?
- Apply for coaching + I’ll reach out within 24 hours to schedule a quick ‘get to know you call’
- Choose your coaching program + set up your client profile in my private client platform
- Get started with your first nutrition habit changes
- Check in weekly on your progress and receive personal feedback + personalized resources to support you
- Biweekly or monthly coaching calls to delve into deeper topics around behavior change, mindset or nutrition
- Ongoing chat support as needed!
I thought a lot about my nutrition, and now I eat way better than I ever did before... and I do it more consistently!
I learned so much about nutrition, but most importantly how to adjust it to me and my tastes.
Working with Gillian, my stress levels around food went down SO much- my thoughts around food are now more calm, mindful and overall positive.
I feel more connected with my body, and my self talk is so much better! Gillian is a coach that listens to you and understands what you're going through!
It's time for you to trust yourself around food, isn't it?
What’s included and what is the investment?
Coaching includes:
- Bi-weekly OR monthly 1:1 coaching calls (45 min)
- Weekly check ins with bi-weekly video feedback
- Private client group chat
- On-demand coaching support and feedback via chat
- Extensive resource library including nutrition guidelines, meal planning guides, mindfulness exercises, and mindset challenges
- Offboarding plan so when you’re done with coaching, you’ll be set up for success. (with option to continue with monthly calls)
- 1:1 Coaching rates: $295 monthly (special rates for 6 or 12 month packages)
- Want to pair your coaching program with specific skills and group support to stop macro tracking or calorie counting for GOOD? 1:1 clients receive an exclusive rate for group coaching access.
Not quite ready for coaching? Start with my free Mindful Eating guide
