1:1 Coaching
Imagine if you...
…stopped thinking about food ALL the time, and could keep candy or ice cream at home without it calling to you from the fridge?
…were able to let go of the scale as your measure of success, so you could focus on what actually matters in life?
... created healthy eating habits that felt GOOD instead of restrictive, and could let go of calorie counting forever?
… trusted your body to tell you what it needs instead of following food rules or plans to keep you on track?
That’s exactly what I’m here to help you do.
Every single aspect of my day to day life has improved since working with Gillian, and I say that without exaggeration.
I missed out on so many life events I wanted to participate in because I was scared to not have total control over my food. Gillian helped me to challenge the beliefs I had, and was patient when I was fearful to try new habits. In the end, I feel much more confident being an active participant in my life.
I used to say no to things in life that I really wanted to do because I was afraid of not being in control of my food. Gillian helped me to finally trust myself to eat healthy without it being obsessive or restrictive.
-Megan
Let's connect! Contact me for your free discovery call.
We'll talk about your goals and current struggles and how coaching can help.
Here's how we're going to do it:
Your 1:1 coaching process starts where you're at, and moves at the pace you need to build self-trust in your relationship with food and your body...
All 1:1 coaching programs cover the six fundamental pillars you need for eating habits and self-confidence that helps you live a full, meaningful life.
Pillar 1: Your Core values and Motivators
Pillar 2: Balanced Eating Guidelines (no off limits foods here!)
Pillar 3: Addressing sneaky food rules and the ‘diet mindset’
Pillar 4: Developing Mindful Eating practices
Pillar 5: Learning to Manage Your Emotions
Pillar 6: Building Body Appreciation
Want to chat with me about coaching?
Contact me and I'll reach out to schedule a free get-to-know-you Zoom call👇🏽
I now have eating habits that will stick with me, and skills I can take anywhere. And I think the most important is mindful eating, taking my time and not multitasking when I eat. Over all I’m just a lot more aware of what foods and combinations of food work and don’t work with me which makes eating a lot easier and less stressful.
The way I eat and think about food totally changed. I’m happier eating now, with much less guilt, more awareness and accountability.After years of restrictive diets, from eating 6 meals a day to lose weight, so many myths about what is OK and what isn’t.. and overall years of guilt.
I really thought I had tried everything! I went from feeling like I had hit a total dead end and now had to come to terms with what my age 40+ body looked like because every fad diet I had tried only worked short term and then the cycle started again.
How does it work?
- Schedule a ‘get to know you’ call where we’ll discuss your goals, identify your current roadblocks, and map out how you’ll get there
- Choose your coaching package, start your onboarding process and get access to my private client platform
- Start the process of working towards self-trust with food– you’re in the drivers’ seat, and I’m your guide to offer education, support and the tools to help you change
- Check in weekly on what’s going well and what feels challenging and receive personal feedback + personalized resources to support you
- Biweekly or monthly coaching calls to delve into deeper topics around behavior change, mindset or nutrition
- Ongoing chat support as needed!
I thought a lot about my nutrition, and now I eat way better than I ever did before... and I do it more consistently!
I learned so much about nutrition, but most importantly how to adjust it to me and my tastes.
Working with Gillian, my stress levels around food went down SO much- my thoughts around food are now more calm, mindful and overall positive.
I feel more connected with my body, and my self talk is so much better! Gillian is a coach that listens to you and understands what you're going through!
What’s included and what is the investment?
Coaching includes:
- Bi-weekly OR monthly 1:1 coaching calls (45 min)
- Weekly check ins with bi-weekly video feedback
- On-demand chat support
- Personalized resources to guide your progress and help you develop self-reflection and self-coaching skills
- Offboarding plan so when you’re done with coaching, you’ll be set up for success. (with option to continue with once monthly calls)
- 1:1 Coaching rates: $295 monthly (minimum commitment 4 months)
- Want to pair your coaching program with specific skills and group support to stop macro tracking or calorie counting for GOOD? 1:1 clients receive an exclusive rate for group coaching access.
