(this is KEY for anyone struggling with weight loss, issues with energy levels or frequent colds/flu!) I didn’t start eating vegetables until I was 19 years old. For me, eating a caesar salad was a success.. And the only reason I liked it was because of the croutons and dressing. Fast forward 10 years, the …
Exercise is the easy part. Most ‘active’ people work out anywhere from 2-5 times per week. Sign up for any gym and head to a workout class. Even if you’ve never done anything like it before, you’ll still be able to see benefits from added movement. Head out for a run, and even if your …
Nutrition Coaching.. the why, the how and is it really for you? Read More »
ELEVEN Nutrition and Fitness Pros share their best tips to improve YOUR nutrition. There is so much nutrition information floating around the internet these days it can be hard to know what advice to follow! I asked ELEVEN professionals in nutrition and fitness the question “What is a nutrition tip you live by?”. I thought …
Nutrition Tips from the Pros: Tips for REAL life Read More »
I had so much fun writing my blog post about how to do a better grocery shop.. and when I headed out to NYC last week to do a video version! Not only do I always stay on track with my nutrition coaching clients while I travel, I was able to connect with my friend …
Do you really know how much sugar you eat in a day? Unfortunately, most of us don’t. That’s because there is sugar added to almost EVERYTHING. The deli turkey that you have for breakfast, the ketchup on the fries you had for lunch, the yogurt you had for a snack, the bread in your sandwich.. …
Grocery shopping can seem intimidating, especially if it’s something you haven’t practiced much. And while going to the store might seem like a chore, it is a key component of nourishing your body. Good meals start with good ingredients. And good ingredients don’t just magically appear in our refrigerators. Unless you live on a farm …
Motivation is bullshit. So is willpower. You start a new training program, or start eating better, and its just a matter of time until motivation and willpower wear out, and you are right back where you started. Motivation is a great starter, willpower is awesome for a short period of time… but what happens …
Motivation is a Lie- 3 Tips to Stay On Track Without It Read More »
We’re still on the lookout for that magic button. The one that will give everyone abs and get you back in your ‘skinny jeans’ fast. The latest hot topic seems to be low carb diets- can cutting out carbs completely help us lose weight fast? Well… maybe. But also I don’t recommend it. Why do …
Eating out CAN be a total disaster for you if you are trying to eat healthy- but it doesn’t have to be! Just because it can be a little more difficult doesn’t mean you should just give up and face-plant into a bowl of patatas bravas… it means that you may need to be a …
So.. SUMMER IS HERE….Which means that it is the perfect time to share a recipe that involves absolutely NO cooking. I remember the first time I tried making a green smoothie… it seemed so weird to be drinking something the color of veggies, but that tasted sweet and delicious. Even years later, I find that …
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