Do you wait for the weekend, dreaming about the pizza, or the ice cream, or the burger you’ll gorge yourself on? This might seem like a normal way to think- if you are ‘good’ all week, then you deserve to enjoy yourself over the weekend… right? Here’s my problem with cheat meals… it creates this …
Is your cheat meal mentality holding you back from weight loss? Read More »
Something like 80% of all New Year’s resolutions fail in the first two months of the year. This year, instead of being a statistic, what about setting intentions instead? If resolutions are destinations… Intentions and habits are the route to get there. Think of intentions as a practice: something that you can do weekly or …
Creating new habits in the New Year: keys for long term results Read More »
You get home from a hard day.. and you head directly to the fridge. That little voice in your head is asking for something to eat.. NOW. Before you know it, you’re eating, mindlessly snacking out of a packet or tupperware, and you end up feeling guilty, uncomfortable and a little bloated. If you weren’t …
How to reduce food cravings and emotional eating Read More »
The key to 33kg of fat loss with a pandemic, travel and lots of uncertainty in the middle? Consistency. Let me tell you about Georgina’s journey, and how she managed to see such amazing results without going on a diet. There is almost a year between these two photos. This isn’t the result of a …
How to lose weight during a pandemic (or anytime) Read More »
Do you have a sweet tooth? Like… does it seem like you have an addiction to sugar?… and would you like to start breaking your dependence on sugar for good? If you do, you’re not alone. Let’s get something out of the way- NOT all sugar is bad. In fact, our bodies need sugar in …
Protein- it doesn’t matter if you’re vegan, vegetarian, keto or omnivore… you need it to survive. But depending on who you ask, it can be hard to know if you’re eating the right amount. Let’s be clear- there is a WIDE range of acceptable protein intake for you to simply be alive. However, if you …
If you’ve been following me for a while, you’ll know I don’t subscribe to any particular type of diet. When a client comes to me, my goal is to help them find the best style of eating to support their preferences, goals and lifestyle- not to try and fit them into a specific dieting protocol. …
Looks like eating out is back on the menu (no pun intended), and it might be a bit harder to stick to our healthy habits after eating only what we have at home for so long. Take a look at this ‘tapas cheat sheet’ to help you choose healthier items next time you head out …
Love tapas, and also love eating healthy? Read this. Read More »
When you want to fix your sink, you hire a plumber. When you need help with your taxes, you work with an accountant. But when you need to make changes or fix something in your diet or lifestyle? Nutrition is a huge part of our lives- if we don’t make an effort to take …
Healthy eating isn’t a mystery. The mystery is how to get yourself to commit to doing it day in and day out, forever. Eat healthier.. right now. We are constantly bombarded by options- and the most obvious ones tend to be pretty UNhealthy. With a little bit of practice, healthier eating can become a LOT …
Hack your nutrition: 30 tips to eat healthier RIGHT NOW Read More »
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