This episode is one of my favorites- a conversation that covers everything from body image to if our significant others actually care about the jiggles and lumps we worry so much about. In this episode: Fabi’s experience as my ‘guinea pig’ for many of my coaching methods over the years the importance of knowing core …
and want to do BOTH without feeling like you’re falling off the wagon… this episode is for you. In this episode: what balancing health with ‘I love to eat’ looks like in practice why you DON’T have to give up your favorite foods in the name of health how to enjoy what you eat, without …
Episode 77: The Confident Eater episode: if you love food AND value your health… Read More »
In this episode you’ll hear my fears that stopped me from letting go of dieting for a looooong time, and what actually happened when I finally took the leap and started healing my relationship with food. In this episode: why I was so scared to let go of dieting and what I thought my body …
In this episode, you’ll hear an excerpt from a workshop I put together that touches on food rules, the mindset block that keeps us stuck in the diet mindset, and how to learn to eat in moderation without more willpower or self control. You’l learn tips to improve your relationship with food and break the …
Episode 74: Food rules and restrictions.. do you need them to eat in moderation? Read More »
In this episode, you’ll learn a few of the skills that I focused on when I decided to heal my relationship with food and stop tracking macros for GOOD. You’ll learn how I used mindset skills to break my all or nothing, restrictive eating patterns and finally become someone who felt at peace around food. …
Bad body image days are NORMAL, even if you generally enjoy and accept your body. Listen to this episode to learn how I approach a day where I look in the mirror and just feel ‘bleh’…. without falling into the ‘OMG I have to change my body’ mindset. In this episode you’ll learn: how I …
Episode #71: How I coach myself through a bad body image day Read More »
Do you wait for the weekend, dreaming about the pizza, or the ice cream, or the burger you’ll gorge yourself on? This might seem like a normal way to think- if you are ‘good’ all week, then you deserve to enjoy yourself over the weekend… right? Here’s my problem with cheat meals… it creates this …
Is your cheat meal mentality holding you back from weight loss? Read More »
Something like 80% of all New Year’s resolutions fail in the first two months of the year. This year, instead of being a statistic, what about setting intentions instead? If resolutions are destinations… Intentions and habits are the route to get there. Think of intentions as a practice: something that you can do weekly or …
Creating new habits in the New Year: keys for long term results Read More »
You get home from a hard day.. and you head directly to the fridge. That little voice in your head is asking for something to eat.. NOW. Before you know it, you’re eating, mindlessly snacking out of a packet or tupperware, and you end up feeling guilty, uncomfortable and a little bloated. If you weren’t …
How to reduce food cravings and emotional eating Read More »
The key to 33kg of fat loss with a pandemic, travel and lots of uncertainty in the middle? Consistency. Let me tell you about Georgina’s journey, and how she managed to see such amazing results without going on a diet. There is almost a year between these two photos. This isn’t the result of a …
How to lose weight during a pandemic (or anytime) Read More »
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