Is your cheat meal mentality holding you back from weight loss?
Do you wait for the weekend, dreaming about the pizza, or the ice cream, or the burger you’ll gorge yourself on? This might seem like a normal way to think- if you are ‘good’ all week, then you deserve to enjoy yourself over the weekend… right? Here’s my problem with cheat meals… it creates this …
Is your cheat meal mentality holding you back from weight loss? Read More »