Ready to trust yourself around food and feel confident in your body? 

It’s time to learn the balanced eating practices and healthy mindset skills no one ever taught you

Nutrition & MINDSET Coaching

My clients’ goals include building balanced eating habits, increasing self-confidence…

 

 and being able to say YES to pizza or chocolate without guilt or shame

My 1:1 and group coaching programs are designed for you to leave your old habits with food + your body behind, for good.

SERVICES

I work with clients 1:1 and in groups, and I offer mentoring for other coaches

Learn more below or set up a free call to chat with me:

1:1 Coaching helps you develop healthy, balanced mindset and nutrition habits so you can feel balanced with food, focus less on the scale, and feel at home in your body

Click to learn more! TCE is my 8 week group program focused on helping you trust yourself around food after dieting, macro tracking or calorie counting 

Client Testimonials

Are you stuck in a cycle of overeating and food guilt?

Download the free workshop ‘Eat Anything, Guilt Free’ 👇🏽

    Hi, I’m Gillian

    I’m here to help you become friends with food and your body, so you can create eating habits you can stick with for life.

     

    For most of my life, I wished my body was different, and believed my sweet tooth was something I’d NEVER overcome.


    I created Bite Size Nutrition coaching to help you stop the stress, frustration and self doubt around nutrition and body image so you can develop the eating habits and self confidence you’ve been searching for.


    I know how tough it can be to break a cycle of on again, off again dieting and to create habits that stick for the long run.

     

    I’ve done it, my clients have done it, and let me help you do it, too.

    Your nutrition and mindset questions answered weekly.
    Click here to subscribe to the Bite Size Nutrition Podcast.

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