This episode answers a question I received on Instagram- isn’t body acceptance just letting myself NOT work towards my goals? In this episode: The true meaning of acceptance, and why your body deserves to be accepted no matter what goals you’re working towards why letting yourself go would NOT be acceptance, and how to approach …
Episode 79: If I accept the body I have now, aren’t I just letting myself go? Read More »
This episode is one of my favorites- a conversation that covers everything from body image to if our significant others actually care about the jiggles and lumps we worry so much about. In this episode: Fabi’s experience as my ‘guinea pig’ for many of my coaching methods over the years the importance of knowing core …
and want to do BOTH without feeling like you’re falling off the wagon… this episode is for you. In this episode: what balancing health with ‘I love to eat’ looks like in practice why you DON’T have to give up your favorite foods in the name of health how to enjoy what you eat, without …
Episode 77: The Confident Eater episode: if you love food AND value your health… Read More »
In this episode, you’ll learn why struggles with emotional eating are not struggles with food, they are struggles with emotion, and tools to build emotional regulation skills. In this episode… the root of emotional eating habits why emotional eating isn’t necessarily something you need to STOP doing how to expand your ’emotional coping strategies’ toolbox …
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