Episode 79: If I accept the body I have now, aren’t I just letting myself go?

This episode answers a question I received on Instagram- isn’t body acceptance just letting myself NOT work towards my goals?

In this episode:

  • The true meaning of acceptance, and why your body deserves to be accepted no matter what goals you’re working towards
  • why letting yourself go would NOT be acceptance, and how to approach any nutrition or fitness goal with more compassion
  • the importance of accepting that NO MATTER WHAT your body will change over time

Take the Confident Eater quiz and learn two skills to help you enjoy what you eat, guilt free: https://bitesize.ck.page/cemc 

Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/   

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