and want to do BOTH without feeling like you’re falling off the wagon… this episode is for you.
In this episode:
- what balancing health with ‘I love to eat’ looks like in practice
- why you DON’T have to give up your favorite foods in the name of health
- how to enjoy what you eat, without going overboard or feeling like it’s ‘all or nothing’
- … and how my group coaching program, The Confident Eater, will help you with the skills and mindset shifts you need to get there
Take the Confident Eater quiz and learn two skills to help you enjoy what you eat, guilt free: https://bitesize.ck.page/cemc
Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/