Episode 72: Are you an emotional eater? Learn these emotional regulation skills to help your emotional eating habits

In this episode, you’ll learn why struggles with emotional eating are not struggles with food, they are struggles with emotion, and tools to build emotional regulation skills.

In this episode…

  • the root of emotional eating habits
  • why emotional eating isn’t necessarily something you need to STOP doing
  • how to expand your ’emotional coping strategies’ toolbox so emotional eating isn’t your go-to

Download the free ‘Eat anything, guilt free’ workshop with three skills to reduce food guilt and help you enjoy food more without overeating: https://bitesize.ck.page/eatanything

Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/   

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