In this episode, you’ll learn why struggles with emotional eating are not struggles with food, they are struggles with emotion, and tools to build emotional regulation skills.
In this episode…
- the root of emotional eating habits
- why emotional eating isn’t necessarily something you need to STOP doing
- how to expand your ’emotional coping strategies’ toolbox so emotional eating isn’t your go-to
Download the free ‘Eat anything, guilt free’ workshop with three skills to reduce food guilt and help you enjoy food more without overeating: https://bitesize.ck.page/eatanything
Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/