This episode is one of my favorites- a conversation that covers everything from body image to if our significant others actually care about the jiggles and lumps we worry so much about.
In this episode:
- Fabi’s experience as my ‘guinea pig’ for many of my coaching methods over the years
- the importance of knowing core values, and how it affects friendships
- why what our bodies look like truly matters less than we think it does
Take the Confident Eater quiz and learn two skills to help you enjoy what you eat, guilt free: https://bitesize.ck.page/cemc
Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/
