This process is designed to help you overcome the eating habits and thoughts around food and your body that are holding you back, understand the factors that play into emotional eating, and give you the tools you need to stop the battle of willpower, negative self talk and guilt.
The small group format creates a built-in support system, and helps you stay on track and motivated through the process!
Week 1: Emotional eating + self talk: Identifying your story
Week 2: Your inner dialogue + how the system sets you up to fail
Week 3: Changing thought patterns + how to use your strengths to benefit you
Week 4: Managing lifestyle factors: Stress + Sleep and how they really affect you
-Drastically improve your relationship with food and yourself
-Identify and dismantle the ‘triggers’ that cause you to overeat
-Learn your ‘eating style’ and how to work WITH it, not against it
-Stop negative self talk, and create new patterns of positive reinforcement
-Start eating for hunger and enjoyment, not comfort or anxiety
-Create strategies for managing your emotions and self-talk
-Improve your body image, and stop being so damn hard on yourself all the time!
This program is limited to maximum 10 participants per group- this small group format offers a built- in support system and gives you the opportunity to share and learn with like-minded people.
You will learn how your ‘eating story’ has defined your relationship with food, how to re-frame your negative self talk into something that builds you up instead of breaks you down, how to be more forgiving with yourself, and how to manage factors like sleep and stress so you stop turning to food for support and comfort.
Each week, you will have access to:
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