Episode #71: How I coach myself through a bad body image day

Bad body image days are NORMAL, even if you generally enjoy and accept your body.

Listen to this episode to learn how I approach a day where I look in the mirror and just feel ‘bleh’…. without falling into the ‘OMG I have to change my body’ mindset.

In this episode you’ll learn:

  • how I manage my mindset when I don’t love my body
  • what I ALWAYS make sure to do when I’m not feeling 100%
  • the importance of self compassion
  • and what NOT to do when you’re having a bad body image day

Learn three mindful eating behaviors to help eating feel EASY : https://bitesize.ck.page/memc

Learn more aboutThe Confident Eater program here: https://bitesize.es/the-confident-eater/   

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