Bad body image days are NORMAL, even if you generally enjoy and accept your body.
Listen to this episode to learn how I approach a day where I look in the mirror and just feel ‘bleh’…. without falling into the ‘OMG I have to change my body’ mindset.
In this episode you’ll learn:
- how I manage my mindset when I don’t love my body
- what I ALWAYS make sure to do when I’m not feeling 100%
- the importance of self compassion
- and what NOT to do when you’re having a bad body image day
Learn three mindful eating behaviors to help eating feel EASY : https://bitesize.ck.page/memc
Learn more aboutThe Confident Eater program here: https://bitesize.es/the-confident-eater/