Episode 76: Dieting and the diet mindset: What I thought would happen when I quit vs. what actually happened

In this episode you’ll hear my fears that stopped me from letting go of dieting for a looooong time, and what actually happened when I finally took the leap and started healing my relationship with food.

In this episode:

  • why I was so scared to let go of dieting and what I thought my body would do
  • how dieting and the diet mindset held me back from the type of life I wanted
  • tips that you can use to get out of the dieting mindset for yourself!

Take the Confident Eater quiz and learn two skills to help you enjoy what you eat, guilt free: https://bitesize.ck.page/cemc 

Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/   

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