Episode 74: Food rules and restrictions.. do you need them to eat in moderation?

In this episode, you’ll hear an excerpt from a workshop I put together that touches on food rules, the mindset block that keeps us stuck in the diet mindset, and how to learn to eat in moderation without more willpower or self control. You’l learn tips to improve your relationship with food and break the scarcity mindset.

In this episode:

  • tips to start trusting yourself around ALL foods
  • how to identify your food rules
  • what the scarcity mindset is and how it shows up in your relationship with food.

Download the workshop here: https://bitesize.ck.page/confident

Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/   

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