In this episode, you’ll learn a few of the skills that I focused on when I decided to heal my relationship with food and stop tracking macros for GOOD. You’ll learn how I used mindset skills to break my all or nothing, restrictive eating patterns and finally become someone who felt at peace around food.
In this episode:
- the basics of mindfulness and why it’s not just about meditation and sitting still
- how to observe and interact with your thoughts differently
- why learning my core values was the BEST thing I could have done for my relationship with food
Download the free ‘Eat anything, guilt free’ workshop with three skills to reduce food guilt and help you enjoy food more without overeating: https://bitesize.ck.page/eatanything
Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/
