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Creating new habits in the New Year: keys for long term results

Creating new habits in the New Year: keys for long term results

gillianJan 5, 20215 min read

Something like 80% of all New Year’s resolutions fail in the first two months of the year. This year, instead…

The key to improving digestion, losing weight and enjoying what you eat

The key to improving digestion, losing weight and enjoying what you eat

BygillianJul 13, 20205 min read

(hint) It’s probably not what you think! Do you… Always need an ‘after dinner’ snack. Feel tired or sluggish after…

The voice in your head is a d***- 5 steps to break through negative self talk

The voice in your head is a d***- 5 steps to break through negative self talk

BygillianJul 6, 20206 min read

5 steps to work through negative self talk That little voice in your head… Does it tell you how great…

My ‘why’- from chubby kid to drunk college student to now

My ‘why’- from chubby kid to drunk college student to now

BygillianJun 17, 20205 min read

I posted a snippet of this story on Instagram the other day- if you missed it, you can check out…

Love tapas, and also love eating healthy? Read this.

Love tapas, and also love eating healthy? Read this.

BygillianMay 27, 20204 min read

Looks like eating out is back on the menu (no pun intended), and it might be a bit harder to…

Healthy Recipe + nutrition as an investment in your future self

Healthy Recipe + nutrition as an investment in your future self

BygillianApr 29, 20205 min read

I think its become clear that banana bread is the official food sponsor for the quarantine. And although I love…

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This post is also available in: Español (Spanish)

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